Chicken Clear Soup with Silken Tofu and Glass Noodles

Soup, Light, Tofu-based

Total Energy

90

kcal

41.1

% from carbs

21.92

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

700mg

30.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3.5g

7%

Starch

7g

Protein

8g

16%

Water

200g

Glucose

1g

Sucrose

2.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Clear Soup with Silken Tofu and Glass Noodles

A typical serving 1 bowl of Chicken Clear Soup with Silken Tofu and Glass Noodles (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chicken Clear Soup with Silken Tofu and Glass Noodles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients exists in it. On average, 1 bowl of Chicken Clear Soup with Silken Tofu and Glass Noodles (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Chicken Clear Soup with Silken Tofu and Glass Noodles contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Chicken Clear Soup with Silken Tofu and Glass Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.