Veg Clear Soup with Silken Tofu and Glass Noodles

Soup, Light, Tofu-based

Total Energy

70

kcal

48

% from carbs

16

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

8g

Protein

5g

10%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Clear Soup with Silken Tofu and Glass Noodles

A typical serving 1 bowl of Veg Clear Soup with Silken Tofu and Glass Noodles (250 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Clear Soup with Silken Tofu and Glass Noodles contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients exists in it. On average, 1 bowl of Veg Clear Soup with Silken Tofu and Glass Noodles (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Veg Clear Soup with Silken Tofu and Glass Noodles contains approximately 2.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Veg Clear Soup with Silken Tofu and Glass Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.