Vegan Stuffed Peppers

Main Course, High Fiber

25.86

% from protein

43.1

% from carbs

43.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.3 g

Monounsaturated 1.8 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 12.5 g
4.5%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 4 g

Protein 7.5 g
15%

Water 80 g

Vitamin A, RAE 3.5 UG

Vitamin E 1.3 MG_ATE

Vitamin C 8 mg

Biotin 1.5 UG

Folic acid 25 UG

Calcium 37.5 mg

Iron 2.5 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 2.5 UG

Sucrose 1.5 g

Glucose 1 g

Vegan Stuffed Peppers Nutrients FAQs

Nutrients

What is the calorie content of Vegan Stuffed Peppers?

A typical serving 2 pieces (250 grams) of Vegan Stuffed Peppers contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Stuffed Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Stuffed Peppers have?

The amount of fat in Vegan Stuffed Peppers depends on the ingredients and preparation method. On average, one serving 2 pieces (250 grams) of Vegan Stuffed Peppers contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Stuffed Peppers have?

The protein content in Vegan Stuffed Peppers depends on the ingredients exists in it. On average, 2 pieces (250 grams) of Vegan Stuffed Peppers contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Stuffed Peppers, Download Nutribit app for healthier you!

How much sugar does a Vegan Stuffed Peppers have?

On average, 2 pieces (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Stuffed Peppers.

How Much carbohydrates (carbs) is in Vegan Stuffed Peppers?

The amount of carbohydrates (carbs) in Vegan Stuffed Peppers depends on its serving size and preparation. On average, 2 pieces (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Stuffed Peppers.

How Much Fiber is in Vegan Stuffed Peppers?

Vegan Stuffed Peppers contains approximately 5 grams of fiber in 2 pieces (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Stuffed Peppers for healthier you!

What vitamins and minerals are in a Vegan Stuffed Peppers?

Vitamins in Vegan Stuffed Peppers:

  • Vitamin C:Vegan Stuffed Peppers has 16 mg of Vitamin C.

Vegan Stuffed Peppers contains following minerals:

  • Vegan Stuffed Peppers has 75mg of Calcium.
  • Vegan Stuffed Peppers has 600mg of Sodium, Na.
  • Vegan Stuffed Peppers has 800mg of Potassium, K.
  • Vegan Stuffed Peppers has 5mg of Iron.

General

Does Vegan Stuffed Peppers contain caffeine?

Vegan Stuffed Peppers does not contain any caffeine.

Does Vegan Stuffed Peppers contain alcohol?

Vegan Stuffed Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Stuffed Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Stuffed Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Stuffed Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Stuffed Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Stuffed Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Stuffed Peppers for free?

Yes! Since Vegan Stuffed Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Stuffed Peppers with water tracking feature?

Nutribit automatically calculates the water content of Vegan Stuffed Peppers and adds it to your daily hydration log. Simply log Vegan Stuffed Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Stuffed Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Stuffed Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Stuffed Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Stuffed Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Stuffed Peppers

Fiber and Potassium, K in Vegan Stuffed Peppers supports heart health.

  • Soluble fiber in Vegan Stuffed Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegan Stuffed Peppers helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegan Stuffed Peppers regulates blood sugar.

  • Fiber in Vegan Stuffed Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegan Stuffed Peppers helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Vegan Stuffed Peppers improves skin health.

  • Fiber in Vegan Stuffed Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan Stuffed Peppers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan Stuffed Peppers supports building and repairing tissues.

Builds and repairs tissues in Vegan Stuffed Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Stuffed Peppers supports immune function.

Supports immune function in Vegan Stuffed Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Stuffed Peppers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Stuffed Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Stuffed Peppers provides energy.

Provides energy in Vegan Stuffed Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Stuffed Peppers supports muscle growth and strength.

Supports muscle growth and strength in Vegan Stuffed Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Stuffed Peppers helps in weight management.

Helps in weight management in Vegan Stuffed Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Stuffed Peppers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Stuffed Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Stuffed Peppers supports bone health.

Supports bone health in Vegan Stuffed Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Stuffed Peppers improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Stuffed Peppers is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Stuffed Peppers regulates blood sugar levels.

Regulates blood sugar levels in Vegan Stuffed Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Stuffed Peppers supports digestion.

Fiber in Vegan Stuffed Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Stuffed Peppers aids in weight management.

Fiber-rich foods in Vegan Stuffed Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Stuffed Peppers promotes gut health.

Fiber in Vegan Stuffed Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Stuffed Peppers lowers the risk of colon cancer.

A high-fiber diet from Vegan Stuffed Peppers is linked to a reduced risk of colon cancer.

Fiber in Vegan Stuffed Peppers helps lower blood pressure.

Adequate fiber in Vegan Stuffed Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Stuffed Peppers boosts immune function.

Fiber in Vegan Stuffed Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Stuffed Peppers reduces the risk of type 2 diabetes.

Fiber in Vegan Stuffed Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Stuffed Peppers supports fluid balance.

Maintains Fluid Balance in Vegan Stuffed Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Stuffed Peppers supports nerve function.

Supports Nerve Function in Vegan Stuffed Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Stuffed Peppers helps regulate blood pressure.

Regulates Blood Pressure in Vegan Stuffed Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Stuffed Peppers supports muscle function.

Aids Muscle Function in Vegan Stuffed Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Stuffed Peppers aids nutrient absorption.

Improves Nutrient Absorption in Vegan Stuffed Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Stuffed Peppers helps balance pH levels.

Balances pH Levels in Vegan Stuffed Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Stuffed Peppers supports bone health.

Supports Bone Health in Vegan Stuffed Peppers helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegan Stuffed Peppers supports muscle function.

Muscle Function in Vegan Stuffed Peppers plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegan Stuffed Peppers supports bone health.

Bone Health in Vegan Stuffed Peppers helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegan Stuffed Peppers supports fluid balance.

Fluid Balance in Vegan Stuffed Peppers helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Stuffed Peppers supports nerve function.

Nerve Function in Vegan Stuffed Peppers is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Stuffed Peppers reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Stuffed Peppers may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Stuffed Peppers reduces water retention.

Reduces Water Retention in Vegan Stuffed Peppers helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Stuffed Peppers helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Stuffed Peppers intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Vegan Stuffed Peppers boosts immune system

Boosts Immune System in Vegan Stuffed Peppers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Stuffed Peppers promotes wound healing

Promotes Wound Healing in Vegan Stuffed Peppers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Stuffed Peppers supports growth and development

Supports Growth and Development in Vegan Stuffed Peppers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Stuffed Peppers enhances brain function

Enhances Brain Function in Vegan Stuffed Peppers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Stuffed Peppers regulates hormonal balance

Regulates Hormonal Balance in Vegan Stuffed Peppers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Stuffed Peppers supports healthy vision

Supports Healthy Vision in Vegan Stuffed Peppers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Stuffed Peppers improves digestive health

Improves Digestive Health in Vegan Stuffed Peppers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Stuffed Peppers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Stuffed Peppers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Stuffed Peppers reduces inflammation

Reduces Inflammation in Vegan Stuffed Peppers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Vegan Stuffed Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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