Diced Paneer in Hot Garlic Sauce

Main Course, Spicy, Tangy

21.92

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 7 g

Protein 20 g
40%

Water 80 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 0.3 UG

Folic acid 100 UG

Calcium 300 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 2 g

Glucose 3 g

Diced Paneer in Hot Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Diced Paneer in Hot Garlic Sauce?

A typical serving 1 serving (200 grams) of Diced Paneer in Hot Garlic Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Diced Paneer in Hot Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Diced Paneer in Hot Garlic Sauce have?

The amount of fat in Diced Paneer in Hot Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Diced Paneer in Hot Garlic Sauce contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Diced Paneer in Hot Garlic Sauce have?

The protein content in Diced Paneer in Hot Garlic Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Diced Paneer in Hot Garlic Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Diced Paneer in Hot Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Diced Paneer in Hot Garlic Sauce have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Diced Paneer in Hot Garlic Sauce.

How Much carbohydrates (carbs) is in Diced Paneer in Hot Garlic Sauce?

The amount of carbohydrates (carbs) in Diced Paneer in Hot Garlic Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Diced Paneer in Hot Garlic Sauce.

How Much Fiber is in Diced Paneer in Hot Garlic Sauce?

Diced Paneer in Hot Garlic Sauce contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Diced Paneer in Hot Garlic Sauce for healthier you!

What vitamins and minerals are in a Diced Paneer in Hot Garlic Sauce?

Vitamins in Diced Paneer in Hot Garlic Sauce:

  • Vitamin C:Diced Paneer in Hot Garlic Sauce has 10 mg of Vitamin C.

Diced Paneer in Hot Garlic Sauce contains following minerals:

  • Diced Paneer in Hot Garlic Sauce has 300mg of Calcium.
  • Diced Paneer in Hot Garlic Sauce has 400mg of Sodium, Na.
  • Diced Paneer in Hot Garlic Sauce has 200mg of Potassium, K.
  • Diced Paneer in Hot Garlic Sauce has 3mg of Iron.

General

Does Diced Paneer in Hot Garlic Sauce contain caffeine?

Diced Paneer in Hot Garlic Sauce does not contain any caffeine.

Does Diced Paneer in Hot Garlic Sauce contain alcohol?

Diced Paneer in Hot Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Diced Paneer in Hot Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diced Paneer in Hot Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Diced Paneer in Hot Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Diced Paneer in Hot Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diced Paneer in Hot Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Diced Paneer in Hot Garlic Sauce for free?

Yes! Since Diced Paneer in Hot Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Diced Paneer in Hot Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Diced Paneer in Hot Garlic Sauce and adds it to your daily hydration log. Simply log Diced Paneer in Hot Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Diced Paneer in Hot Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Diced Paneer in Hot Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Diced Paneer in Hot Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Diced Paneer in Hot Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Diced Paneer in Hot Garlic Sauce

Protein in Diced Paneer in Hot Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Diced Paneer in Hot Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Diced Paneer in Hot Garlic Sauce supports immune function.

Supports immune function in Diced Paneer in Hot Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Diced Paneer in Hot Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Diced Paneer in Hot Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Diced Paneer in Hot Garlic Sauce provides energy.

Provides energy in Diced Paneer in Hot Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Diced Paneer in Hot Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Diced Paneer in Hot Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Diced Paneer in Hot Garlic Sauce helps in weight management.

Helps in weight management in Diced Paneer in Hot Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Diced Paneer in Hot Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Diced Paneer in Hot Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Diced Paneer in Hot Garlic Sauce supports bone health.

Supports bone health in Diced Paneer in Hot Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Diced Paneer in Hot Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Diced Paneer in Hot Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Diced Paneer in Hot Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Diced Paneer in Hot Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Diced Paneer in Hot Garlic Sauce supports bone health.

Calcium in Diced Paneer in Hot Garlic Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Diced Paneer in Hot Garlic Sauce supports muscle function.

Calcium in Diced Paneer in Hot Garlic Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Diced Paneer in Hot Garlic Sauce supports heart health.

Calcium in Diced Paneer in Hot Garlic Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Diced Paneer in Hot Garlic Sauce supports nerve transmission.

Calcium in Diced Paneer in Hot Garlic Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Diced Paneer in Hot Garlic Sauce supports blood clotting.

Calcium in Diced Paneer in Hot Garlic Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Diced Paneer in Hot Garlic Sauce supports hormonal secretion.

Calcium in Diced Paneer in Hot Garlic Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Diced Paneer in Hot Garlic Sauce supports weight management.

Calcium in Diced Paneer in Hot Garlic Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Diced Paneer in Hot Garlic Sauce supports dental health.

Calcium in Diced Paneer in Hot Garlic Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Diced Paneer in Hot Garlic Sauce supports blood pressure regulation.

Calcium in Diced Paneer in Hot Garlic Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Diced Paneer in Hot Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Diced Paneer in Hot Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Diced Paneer in Hot Garlic Sauce supports nerve function.

Supports Nerve Function in Diced Paneer in Hot Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Diced Paneer in Hot Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Diced Paneer in Hot Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Diced Paneer in Hot Garlic Sauce supports muscle function.

Aids Muscle Function in Diced Paneer in Hot Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Diced Paneer in Hot Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Diced Paneer in Hot Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Diced Paneer in Hot Garlic Sauce helps balance pH levels.

Balances pH Levels in Diced Paneer in Hot Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Diced Paneer in Hot Garlic Sauce supports bone health.

Supports Bone Health in Diced Paneer in Hot Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

Iodine in Diced Paneer in Hot Garlic Sauce supports thyroid health.

Thyroid Health in Diced Paneer in Hot Garlic Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Diced Paneer in Hot Garlic Sauce supports cognitive function.

Cognitive Function in Diced Paneer in Hot Garlic Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Diced Paneer in Hot Garlic Sauce strengthens the immune system.

Immune System Support in Diced Paneer in Hot Garlic Sauce helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Diced Paneer in Hot Garlic Sauce supports hormonal balance.

Hormonal Balance in Diced Paneer in Hot Garlic Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Diced Paneer in Hot Garlic Sauce supports skin health.

Skin Health in Diced Paneer in Hot Garlic Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Diced Paneer in Hot Garlic Sauce supports detoxification.

Detoxification in Diced Paneer in Hot Garlic Sauce assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Diced Paneer in Hot Garlic Sauce supports fetal development.

Fetal Development in Diced Paneer in Hot Garlic Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Diced Paneer in Hot Garlic Sauce helps regulate metabolism.

Metabolism Regulation in Diced Paneer in Hot Garlic Sauce ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Diced Paneer in Hot Garlic Sauce promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Diced Paneer in Hot Garlic Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Diced Paneer in Hot Garlic Sauce boosts immune system

Boosts Immune System in Diced Paneer in Hot Garlic Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Diced Paneer in Hot Garlic Sauce promotes wound healing

Promotes Wound Healing in Diced Paneer in Hot Garlic Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Diced Paneer in Hot Garlic Sauce supports growth and development

Supports Growth and Development in Diced Paneer in Hot Garlic Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Diced Paneer in Hot Garlic Sauce improves skin health

Improves Skin Health in Diced Paneer in Hot Garlic Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Diced Paneer in Hot Garlic Sauce enhances brain function

Enhances Brain Function in Diced Paneer in Hot Garlic Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Diced Paneer in Hot Garlic Sauce regulates hormonal balance

Regulates Hormonal Balance in Diced Paneer in Hot Garlic Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Diced Paneer in Hot Garlic Sauce supports healthy vision

Supports Healthy Vision in Diced Paneer in Hot Garlic Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Diced Paneer in Hot Garlic Sauce improves digestive health

Improves Digestive Health in Diced Paneer in Hot Garlic Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Diced Paneer in Hot Garlic Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Diced Paneer in Hot Garlic Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Diced Paneer in Hot Garlic Sauce reduces inflammation

Reduces Inflammation in Diced Paneer in Hot Garlic Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Diced Paneer in Hot Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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