Diced Paneer in Hot Garlic Sauce

Main Course, Spicy, Tangy

Total Energy

350

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

7g

Protein

20g

40%

Water

80g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

0.3UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Diced Paneer in Hot Garlic Sauce

A typical serving 1 serving of Diced Paneer in Hot Garlic Sauce (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diced Paneer in Hot Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Diced Paneer in Hot Garlic Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diced Paneer in Hot Garlic Sauce depends on the ingredients exists in it. On average, 1 serving of Diced Paneer in Hot Garlic Sauce (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Diced Paneer in Hot Garlic Sauce contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Hot Garlic

Main, Spicy

310 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Paneer in Schezwan Sauce

Wow China

182 kcal

Assorted Mushrooms in Hot Garlic Sauce

Mushroom, Vegan, contains garlic

180 kcal

Veg Rice in Hot Garlic Sauce

Wow China

168 kcal

Veg Noodle in Hot Garlic Sauce

Wow China

146 kcal

Paneer Sizzler In Chilli Garlic Sauce With Rice

Vegetarian

400 kcal

Paneer Mushroom With Garlic Sauce

Vegetarian, Rich, Creamy

350 kcal

Paneer Cheese in Curry Sauce

Tamarind Chef Heat&Eat

140 kcal

Paneer In Lemon Honey Sauce

Appetizer, High Protein Vegetarian

280 kcal

Ginger Paneer In Honey Sauce

Main, Sweet

380 kcal

Garlic hot sauce

Sauce Supreme

0 kcal

Hot Garlic Sauce

Miller's Ale House

60 kcal

V Crisper Fries In Hot Garlic Sauce

Snack, Spicy

330 kcal

Chicken in Hot Garlic Sauce Non Veg

Wow China

113 kcal

Shrimp in garlic sauce

Common Food

527 kcal

Prawn in garlic sauce

Common Food

527 kcal

Octopus in Garlic Sauce

Pampa

150 kcal

Roasted Garlic Hot Sauce

Ass Kickin'

0 kcal

Garlic Hot Sauce, Original

Steve's & Ed's

0 kcal

Garlic Habanero Hot Sauce

Quality & Value Pics

0 kcal

Chili Garlic Hot Sauce

Yai's Thai

0 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Diced Paneer in Hot Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.