Paneer Hot Garlic
Main, Spicy
21.05
% from protein14.86
% from carbs14.86
% from fatNutrition Facts
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Paneer Hot Garlic Nutrients FAQs
Nutrients
- Vitamin C:Paneer Hot Garlic has 5 mg of Vitamin C.
- Paneer Hot Garlic has 200mg of Calcium.
- Paneer Hot Garlic has 400mg of Sodium, Na.
- Paneer Hot Garlic has 600mg of Potassium, K.
- Paneer Hot Garlic has 2.5mg of Iron.
What is the calorie content of Paneer Hot Garlic?
A typical serving 1 serving (150 grams) of Paneer Hot Garlic contains approximately 310 calories.
You can check the exact calorie content by logging Paneer Hot Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Hot Garlic have?
The amount of fat in Paneer Hot Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Hot Garlic contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Hot Garlic have?
The protein content in Paneer Hot Garlic depends on the ingredients exists in it. On average, 1 serving (150 grams) of Paneer Hot Garlic contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Hot Garlic, Download Nutribit app for healthier you!
How much sugar does a Paneer Hot Garlic have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Hot Garlic.
How Much carbohydrates (carbs) is in Paneer Hot Garlic?
The amount of carbohydrates (carbs) in Paneer Hot Garlic depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Hot Garlic.
How Much Fiber is in Paneer Hot Garlic?
Paneer Hot Garlic contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Hot Garlic for healthier you!
What vitamins and minerals are in a Paneer Hot Garlic?
Vitamins in Paneer Hot Garlic:
Paneer Hot Garlic contains following minerals:
General
Does Paneer Hot Garlic contain caffeine?
Paneer Hot Garlic does not contain any caffeine.
Does Paneer Hot Garlic contain alcohol?
Paneer Hot Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Hot Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Hot Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Hot Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Hot Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Hot Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Hot Garlic for free?
Yes! Since Paneer Hot Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Hot Garlic with water tracking feature?
Nutribit automatically calculates the water content of Paneer Hot Garlic and adds it to your daily hydration log. Simply log Paneer Hot Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Hot Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Hot Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Hot Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Hot Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Hot Garlic
Protein in Paneer Hot Garlic supports building and repairing tissues.
Builds and repairs tissues in Paneer Hot Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Hot Garlic supports immune function.
Supports immune function in Paneer Hot Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Hot Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Hot Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Hot Garlic provides energy.
Provides energy in Paneer Hot Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Hot Garlic supports muscle growth and strength.
Supports muscle growth and strength in Paneer Hot Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Hot Garlic helps in weight management.
Helps in weight management in Paneer Hot Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Hot Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Hot Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Hot Garlic supports bone health.
Supports bone health in Paneer Hot Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Hot Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Hot Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Hot Garlic regulates blood sugar levels.
Regulates blood sugar levels in Paneer Hot Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Hot Garlic supports bone health.
Calcium in Paneer Hot Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Hot Garlic supports muscle function.
Calcium in Paneer Hot Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Hot Garlic supports heart health.
Calcium in Paneer Hot Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Hot Garlic supports nerve transmission.
Calcium in Paneer Hot Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Hot Garlic supports blood clotting.
Calcium in Paneer Hot Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Hot Garlic supports hormonal secretion.
Calcium in Paneer Hot Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Hot Garlic supports weight management.
Calcium in Paneer Hot Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Hot Garlic supports dental health.
Calcium in Paneer Hot Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Hot Garlic supports blood pressure regulation.
Calcium in Paneer Hot Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Hot Garlic supports fluid balance.
Maintains Fluid Balance in Paneer Hot Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Hot Garlic supports nerve function.
Supports Nerve Function in Paneer Hot Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Hot Garlic helps regulate blood pressure.
Regulates Blood Pressure in Paneer Hot Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Hot Garlic supports muscle function.
Aids Muscle Function in Paneer Hot Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Hot Garlic aids nutrient absorption.
Improves Nutrient Absorption in Paneer Hot Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Hot Garlic helps balance pH levels.
Balances pH Levels in Paneer Hot Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Hot Garlic supports bone health.
Supports Bone Health in Paneer Hot Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Paneer Hot Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.