Paneer Hot Garlic

Main, Spicy

Total Energy

310

kcal

14.86

% from carbs

21.05

% from protein

64.09

% from fats

In 150 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

17g

34%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

200UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Hot Garlic

A typical serving 1 serving of Paneer Hot Garlic (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Hot Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Hot Garlic contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Hot Garlic depends on the ingredients exists in it. On average, 1 serving of Paneer Hot Garlic (about 150 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Paneer Hot Garlic contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Paneer Hot Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.