Paneer Mushroom With Garlic Sauce

Vegetarian, Rich, Creamy

23.95

% from protein

16.77

% from carbs

16.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 11 g

Sodium, Na 700 mg
30.4%

Potassium, K 850 mg
18.1%

Total Carbohydrates 14 g
5.1%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 2 g

Protein 20 g
40%

Water 140 g

Vitamin A, RAE 190 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 7 UG

Folic acid 3 UG

Calcium 170 mg

Iron 2.8 mg

Magnesium 90 mg

Zinc 2.8 mg

Sucrose 1 g

Paneer Mushroom With Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Paneer Mushroom With Garlic Sauce?

A typical serving 1 serving (220 grams) of Paneer Mushroom With Garlic Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Mushroom With Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Mushroom With Garlic Sauce have?

The amount of fat in Paneer Mushroom With Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Paneer Mushroom With Garlic Sauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Mushroom With Garlic Sauce have?

The protein content in Paneer Mushroom With Garlic Sauce depends on the ingredients exists in it. On average, 1 serving (220 grams) of Paneer Mushroom With Garlic Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Mushroom With Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Paneer Mushroom With Garlic Sauce have?

On average, 1 serving (220 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Mushroom With Garlic Sauce.

How Much carbohydrates (carbs) is in Paneer Mushroom With Garlic Sauce?

The amount of carbohydrates (carbs) in Paneer Mushroom With Garlic Sauce depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Mushroom With Garlic Sauce.

How Much Fiber is in Paneer Mushroom With Garlic Sauce?

Paneer Mushroom With Garlic Sauce contains approximately 3 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Mushroom With Garlic Sauce for healthier you!

What vitamins and minerals are in a Paneer Mushroom With Garlic Sauce?

Vitamins in Paneer Mushroom With Garlic Sauce:

  • Vitamin C:Paneer Mushroom With Garlic Sauce has 5 mg of Vitamin C.

Paneer Mushroom With Garlic Sauce contains following minerals:

  • Paneer Mushroom With Garlic Sauce has 170mg of Calcium.
  • Paneer Mushroom With Garlic Sauce has 700mg of Sodium, Na.
  • Paneer Mushroom With Garlic Sauce has 850mg of Potassium, K.
  • Paneer Mushroom With Garlic Sauce has 2.8mg of Iron.

General

Does Paneer Mushroom With Garlic Sauce contain caffeine?

Paneer Mushroom With Garlic Sauce does not contain any caffeine.

Does Paneer Mushroom With Garlic Sauce contain alcohol?

Paneer Mushroom With Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Mushroom With Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Mushroom With Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Mushroom With Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Mushroom With Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Mushroom With Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Mushroom With Garlic Sauce for free?

Yes! Since Paneer Mushroom With Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Mushroom With Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Paneer Mushroom With Garlic Sauce and adds it to your daily hydration log. Simply log Paneer Mushroom With Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Mushroom With Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Mushroom With Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Mushroom With Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Mushroom With Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Mushroom With Garlic Sauce

Calcium and Potassium, K in Paneer Mushroom With Garlic Sauce supports bone health.

  • Calcium in Paneer Mushroom With Garlic Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Mushroom With Garlic Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Mushroom With Garlic Sauce supports muscle function.

  • Calcium in Paneer Mushroom With Garlic Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Mushroom With Garlic Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Paneer Mushroom With Garlic Sauce supports bone health.

  • Magnesium in Paneer Mushroom With Garlic Sauce helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Mushroom With Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Mushroom With Garlic Sauce aids muscle function.

  • Magnesium in Paneer Mushroom With Garlic Sauce helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Mushroom With Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Mushroom With Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Paneer Mushroom With Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Mushroom With Garlic Sauce supports immune function.

Supports immune function in Paneer Mushroom With Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Mushroom With Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Mushroom With Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Mushroom With Garlic Sauce provides energy.

Provides energy in Paneer Mushroom With Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Mushroom With Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Paneer Mushroom With Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Mushroom With Garlic Sauce helps in weight management.

Helps in weight management in Paneer Mushroom With Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Mushroom With Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Mushroom With Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Mushroom With Garlic Sauce supports bone health.

Supports bone health in Paneer Mushroom With Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Mushroom With Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Mushroom With Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Mushroom With Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Paneer Mushroom With Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Mushroom With Garlic Sauce supports heart health.

Calcium in Paneer Mushroom With Garlic Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Mushroom With Garlic Sauce supports nerve transmission.

Calcium in Paneer Mushroom With Garlic Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Mushroom With Garlic Sauce supports blood clotting.

Calcium in Paneer Mushroom With Garlic Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Mushroom With Garlic Sauce supports hormonal secretion.

Calcium in Paneer Mushroom With Garlic Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Mushroom With Garlic Sauce supports weight management.

Calcium in Paneer Mushroom With Garlic Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Mushroom With Garlic Sauce supports dental health.

Calcium in Paneer Mushroom With Garlic Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Mushroom With Garlic Sauce supports blood pressure regulation.

Calcium in Paneer Mushroom With Garlic Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Mushroom With Garlic Sauce promotes heart health.

Promotes Heart Health in Paneer Mushroom With Garlic Sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Mushroom With Garlic Sauce enhances nerve function.

Enhances Nerve Function in Paneer Mushroom With Garlic Sauce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Mushroom With Garlic Sauce improves sleep quality.

Improves Sleep Quality in Paneer Mushroom With Garlic Sauce regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Mushroom With Garlic Sauce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Mushroom With Garlic Sauce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Mushroom With Garlic Sauce reduces migraine frequency.

Reduces Migraine Frequency in Paneer Mushroom With Garlic Sauce may help reduce the frequency and severity of migraines.

Magnesium in Paneer Mushroom With Garlic Sauce promotes digestive health.

Promotes Digestive Health in Paneer Mushroom With Garlic Sauce supports bowel function and helps prevent constipation.

Magnesium in Paneer Mushroom With Garlic Sauce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Mushroom With Garlic Sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Mushroom With Garlic Sauce boosts protein synthesis.

Boosts Protein Synthesis in Paneer Mushroom With Garlic Sauce plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Mushroom With Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Paneer Mushroom With Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Mushroom With Garlic Sauce supports nerve function.

Supports Nerve Function in Paneer Mushroom With Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Mushroom With Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Paneer Mushroom With Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Mushroom With Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Paneer Mushroom With Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Mushroom With Garlic Sauce helps balance pH levels.

Balances pH Levels in Paneer Mushroom With Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paneer Mushroom With Garlic Sauce supports heart health.

Supports Heart Health in Paneer Mushroom With Garlic Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Mushroom With Garlic Sauce supports fluid balance.

Fluid Balance in Paneer Mushroom With Garlic Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Mushroom With Garlic Sauce supports nerve function.

Nerve Function in Paneer Mushroom With Garlic Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Mushroom With Garlic Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Mushroom With Garlic Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Mushroom With Garlic Sauce helps regulate blood sugar.

Regulates Blood Sugar in Paneer Mushroom With Garlic Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Mushroom With Garlic Sauce reduces water retention.

Reduces Water Retention in Paneer Mushroom With Garlic Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Mushroom With Garlic Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Mushroom With Garlic Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Paneer Mushroom With Garlic Sauce boosts immune system

Boosts Immune System in Paneer Mushroom With Garlic Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Mushroom With Garlic Sauce promotes wound healing

Promotes Wound Healing in Paneer Mushroom With Garlic Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Mushroom With Garlic Sauce supports growth and development

Supports Growth and Development in Paneer Mushroom With Garlic Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Mushroom With Garlic Sauce improves skin health

Improves Skin Health in Paneer Mushroom With Garlic Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Mushroom With Garlic Sauce enhances brain function

Enhances Brain Function in Paneer Mushroom With Garlic Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Mushroom With Garlic Sauce regulates hormonal balance

Regulates Hormonal Balance in Paneer Mushroom With Garlic Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Mushroom With Garlic Sauce supports healthy vision

Supports Healthy Vision in Paneer Mushroom With Garlic Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Mushroom With Garlic Sauce improves digestive health

Improves Digestive Health in Paneer Mushroom With Garlic Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Mushroom With Garlic Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Mushroom With Garlic Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Mushroom With Garlic Sauce reduces inflammation

Reduces Inflammation in Paneer Mushroom With Garlic Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Paneer Mushroom With Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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