Egg Chowmein
Main, Rich, Protein-rich
22.99
% from protein45.98
% from carbs45.98
% from fatNutrition Facts
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Egg Chowmein Nutrients FAQs
Nutrients
- Vitamin C:Egg Chowmein has 12 mg of Vitamin C.
- Egg Chowmein has 180mg of Calcium.
- Egg Chowmein has 600mg of Sodium, Na.
- Egg Chowmein has 400mg of Potassium, K.
- Egg Chowmein has 4mg of Iron.
What is the calorie content of Egg Chowmein?
A typical serving 1 plate (300 grams) of Egg Chowmein contains approximately 350 calories.
You can check the exact calorie content by logging Egg Chowmein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Chowmein have?
The amount of fat in Egg Chowmein depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Egg Chowmein contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Chowmein have?
The protein content in Egg Chowmein depends on the ingredients exists in it. On average, 1 plate (300 grams) of Egg Chowmein contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Chowmein, Download Nutribit app for healthier you!
How much sugar does a Egg Chowmein have?
On average, 1 plate (300 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Chowmein.
How Much carbohydrates (carbs) is in Egg Chowmein?
The amount of carbohydrates (carbs) in Egg Chowmein depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Chowmein.
How Much Fiber is in Egg Chowmein?
Egg Chowmein contains approximately 4 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Chowmein for healthier you!
What vitamins and minerals are in a Egg Chowmein?
Vitamins in Egg Chowmein:
Egg Chowmein contains following minerals:
General
Does Egg Chowmein contain caffeine?
Egg Chowmein does not contain any caffeine.
Does Egg Chowmein contain alcohol?
Egg Chowmein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Chowmein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Chowmein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Chowmein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Chowmein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Chowmein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Chowmein for free?
Yes! Since Egg Chowmein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Chowmein with water tracking feature?
Nutribit automatically calculates the water content of Egg Chowmein and adds it to your daily hydration log. Simply log Egg Chowmein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Chowmein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Chowmein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Chowmein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Chowmein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Chowmein
Magnesium and Sodium, Na in Egg Chowmein supports bone health.
Magnesium in Egg Chowmein helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Egg Chowmein helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Egg Chowmein aids muscle function.
Magnesium in Egg Chowmein helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Egg Chowmein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Egg Chowmein supports building and repairing tissues.
Builds and repairs tissues in Egg Chowmein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Chowmein supports immune function.
Supports immune function in Egg Chowmein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Chowmein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Chowmein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Chowmein provides energy.
Provides energy in Egg Chowmein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Chowmein supports muscle growth and strength.
Supports muscle growth and strength in Egg Chowmein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Chowmein helps in weight management.
Helps in weight management in Egg Chowmein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Chowmein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Chowmein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Chowmein supports bone health.
Supports bone health in Egg Chowmein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Chowmein improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Chowmein is essential for the health and growth of hair, skin, and nails.
Protein in Egg Chowmein regulates blood sugar levels.
Regulates blood sugar levels in Egg Chowmein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Chowmein supports bone health.
Calcium in Egg Chowmein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Chowmein supports muscle function.
Calcium in Egg Chowmein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Chowmein supports heart health.
Calcium in Egg Chowmein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Chowmein supports nerve transmission.
Calcium in Egg Chowmein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Chowmein supports blood clotting.
Calcium in Egg Chowmein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Chowmein supports hormonal secretion.
Calcium in Egg Chowmein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Chowmein supports weight management.
Calcium in Egg Chowmein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Chowmein supports dental health.
Calcium in Egg Chowmein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Chowmein supports blood pressure regulation.
Calcium in Egg Chowmein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Egg Chowmein promotes heart health.
Promotes Heart Health in Egg Chowmein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Egg Chowmein enhances nerve function.
Enhances Nerve Function in Egg Chowmein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Egg Chowmein improves sleep quality.
Improves Sleep Quality in Egg Chowmein regulates sleep patterns by supporting melatonin production.
Magnesium in Egg Chowmein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Egg Chowmein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Egg Chowmein reduces migraine frequency.
Reduces Migraine Frequency in Egg Chowmein may help reduce the frequency and severity of migraines.
Magnesium in Egg Chowmein promotes digestive health.
Promotes Digestive Health in Egg Chowmein supports bowel function and helps prevent constipation.
Magnesium in Egg Chowmein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Egg Chowmein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Egg Chowmein boosts protein synthesis.
Boosts Protein Synthesis in Egg Chowmein plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Egg Chowmein supports fluid balance.
Maintains Fluid Balance in Egg Chowmein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Chowmein supports nerve function.
Supports Nerve Function in Egg Chowmein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Chowmein helps regulate blood pressure.
Regulates Blood Pressure in Egg Chowmein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Chowmein aids nutrient absorption.
Improves Nutrient Absorption in Egg Chowmein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Chowmein helps balance pH levels.
Balances pH Levels in Egg Chowmein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Egg Chowmein supports thyroid health.
Thyroid Health in Egg Chowmein is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Egg Chowmein supports cognitive function.
Cognitive Function in Egg Chowmein helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Egg Chowmein strengthens the immune system.
Immune System Support in Egg Chowmein helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Egg Chowmein supports hormonal balance.
Hormonal Balance in Egg Chowmein helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Egg Chowmein supports skin health.
Skin Health in Egg Chowmein is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Egg Chowmein supports detoxification.
Detoxification in Egg Chowmein assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Egg Chowmein supports fetal development.
Fetal Development in Egg Chowmein is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Egg Chowmein helps regulate metabolism.
Metabolism Regulation in Egg Chowmein ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Egg Chowmein promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Egg Chowmein is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Egg Chowmein boosts immune system
Boosts Immune System in Egg Chowmein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Chowmein promotes wound healing
Promotes Wound Healing in Egg Chowmein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Chowmein supports growth and development
Supports Growth and Development in Egg Chowmein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Chowmein improves skin health
Improves Skin Health in Egg Chowmein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Chowmein enhances brain function
Enhances Brain Function in Egg Chowmein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Chowmein regulates hormonal balance
Regulates Hormonal Balance in Egg Chowmein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Chowmein supports healthy vision
Supports Healthy Vision in Egg Chowmein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Chowmein improves digestive health
Improves Digestive Health in Egg Chowmein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Chowmein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Chowmein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Chowmein reduces inflammation
Reduces Inflammation in Egg Chowmein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Egg Chowmein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.