Pan Asian Egg Chicken Chowmein

Main Course, Savory

16.53

% from protein

46.28

% from carbs

46.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 12 g
24%

Starch 20 g

Protein 25 g
50%

Water 80 g

Vitamin A, RAE 450 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 7 UG

Folic acid 120 UG

Calcium 350 mg

Iron 3 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 6 g

Glucose 7 g

Pan Asian Egg Chicken Chowmein Nutrients FAQs

Nutrients

What is the calorie content of Pan Asian Egg Chicken Chowmein?

A typical serving 1 Plate (350 grams) of Pan Asian Egg Chicken Chowmein contains approximately 600 calories.

You can check the exact calorie content by logging Pan Asian Egg Chicken Chowmein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan Asian Egg Chicken Chowmein have?

The amount of fat in Pan Asian Egg Chicken Chowmein depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Pan Asian Egg Chicken Chowmein contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan Asian Egg Chicken Chowmein have?

The protein content in Pan Asian Egg Chicken Chowmein depends on the ingredients exists in it. On average, 1 Plate (350 grams) of Pan Asian Egg Chicken Chowmein contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Pan Asian Egg Chicken Chowmein, Download Nutribit app for healthier you!

How much sugar does a Pan Asian Egg Chicken Chowmein have?

On average, 1 Plate (350 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Asian Egg Chicken Chowmein.

How Much carbohydrates (carbs) is in Pan Asian Egg Chicken Chowmein?

The amount of carbohydrates (carbs) in Pan Asian Egg Chicken Chowmein depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan Asian Egg Chicken Chowmein.

How Much Fiber is in Pan Asian Egg Chicken Chowmein?

Pan Asian Egg Chicken Chowmein contains approximately 3 grams of fiber in 1 Plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Asian Egg Chicken Chowmein for healthier you!

What vitamins and minerals are in a Pan Asian Egg Chicken Chowmein?

Vitamins in Pan Asian Egg Chicken Chowmein:

  • Vitamin C:Pan Asian Egg Chicken Chowmein has 25 mg of Vitamin C.

Pan Asian Egg Chicken Chowmein contains following minerals:

  • Pan Asian Egg Chicken Chowmein has 350mg of Calcium.
  • Pan Asian Egg Chicken Chowmein has 700mg of Sodium, Na.
  • Pan Asian Egg Chicken Chowmein has 600mg of Potassium, K.
  • Pan Asian Egg Chicken Chowmein has 3mg of Iron.

General

Does Pan Asian Egg Chicken Chowmein contain caffeine?

Pan Asian Egg Chicken Chowmein does not contain any caffeine.

Does Pan Asian Egg Chicken Chowmein contain alcohol?

Pan Asian Egg Chicken Chowmein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan Asian Egg Chicken Chowmein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Asian Egg Chicken Chowmein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan Asian Egg Chicken Chowmein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan Asian Egg Chicken Chowmein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Asian Egg Chicken Chowmein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan Asian Egg Chicken Chowmein for free?

Yes! Since Pan Asian Egg Chicken Chowmein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan Asian Egg Chicken Chowmein with water tracking feature?

Nutribit automatically calculates the water content of Pan Asian Egg Chicken Chowmein and adds it to your daily hydration log. Simply log Pan Asian Egg Chicken Chowmein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan Asian Egg Chicken Chowmein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan Asian Egg Chicken Chowmein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan Asian Egg Chicken Chowmein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan Asian Egg Chicken Chowmein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan Asian Egg Chicken Chowmein

Magnesium and Sodium, Na in Pan Asian Egg Chicken Chowmein supports bone health.

  • Magnesium in Pan Asian Egg Chicken Chowmein helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan Asian Egg Chicken Chowmein helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan Asian Egg Chicken Chowmein aids muscle function.

  • Magnesium in Pan Asian Egg Chicken Chowmein helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan Asian Egg Chicken Chowmein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan Asian Egg Chicken Chowmein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan Asian Egg Chicken Chowmein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan Asian Egg Chicken Chowmein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan Asian Egg Chicken Chowmein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan Asian Egg Chicken Chowmein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein enhances brain function and helps improve memory and focus.

Glucose from Pan Asian Egg Chicken Chowmein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan Asian Egg Chicken Chowmein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan Asian Egg Chicken Chowmein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan Asian Egg Chicken Chowmein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan Asian Egg Chicken Chowmein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan Asian Egg Chicken Chowmein, help regulate blood pressure and reduce hypertension risk.

Protein in Pan Asian Egg Chicken Chowmein supports building and repairing tissues.

Builds and repairs tissues in Pan Asian Egg Chicken Chowmein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan Asian Egg Chicken Chowmein supports immune function.

Supports immune function in Pan Asian Egg Chicken Chowmein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan Asian Egg Chicken Chowmein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan Asian Egg Chicken Chowmein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan Asian Egg Chicken Chowmein provides energy.

Provides energy in Pan Asian Egg Chicken Chowmein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan Asian Egg Chicken Chowmein supports muscle growth and strength.

Supports muscle growth and strength in Pan Asian Egg Chicken Chowmein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan Asian Egg Chicken Chowmein helps in weight management.

Helps in weight management in Pan Asian Egg Chicken Chowmein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan Asian Egg Chicken Chowmein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan Asian Egg Chicken Chowmein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan Asian Egg Chicken Chowmein supports bone health.

Supports bone health in Pan Asian Egg Chicken Chowmein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan Asian Egg Chicken Chowmein improves skin, hair, and nails.

Improves skin, hair, and nails in Pan Asian Egg Chicken Chowmein is essential for the health and growth of hair, skin, and nails.

Protein in Pan Asian Egg Chicken Chowmein regulates blood sugar levels.

Regulates blood sugar levels in Pan Asian Egg Chicken Chowmein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pan Asian Egg Chicken Chowmein supports bone health.

Calcium in Pan Asian Egg Chicken Chowmein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pan Asian Egg Chicken Chowmein supports muscle function.

Calcium in Pan Asian Egg Chicken Chowmein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pan Asian Egg Chicken Chowmein supports heart health.

Calcium in Pan Asian Egg Chicken Chowmein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pan Asian Egg Chicken Chowmein supports nerve transmission.

Calcium in Pan Asian Egg Chicken Chowmein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan Asian Egg Chicken Chowmein supports blood clotting.

Calcium in Pan Asian Egg Chicken Chowmein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan Asian Egg Chicken Chowmein supports hormonal secretion.

Calcium in Pan Asian Egg Chicken Chowmein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan Asian Egg Chicken Chowmein supports weight management.

Calcium in Pan Asian Egg Chicken Chowmein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan Asian Egg Chicken Chowmein supports dental health.

Calcium in Pan Asian Egg Chicken Chowmein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan Asian Egg Chicken Chowmein supports blood pressure regulation.

Calcium in Pan Asian Egg Chicken Chowmein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pan Asian Egg Chicken Chowmein promotes heart health.

Promotes Heart Health in Pan Asian Egg Chicken Chowmein helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan Asian Egg Chicken Chowmein enhances nerve function.

Enhances Nerve Function in Pan Asian Egg Chicken Chowmein supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan Asian Egg Chicken Chowmein improves sleep quality.

Improves Sleep Quality in Pan Asian Egg Chicken Chowmein regulates sleep patterns by supporting melatonin production.

Magnesium in Pan Asian Egg Chicken Chowmein supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan Asian Egg Chicken Chowmein helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan Asian Egg Chicken Chowmein reduces migraine frequency.

Reduces Migraine Frequency in Pan Asian Egg Chicken Chowmein may help reduce the frequency and severity of migraines.

Magnesium in Pan Asian Egg Chicken Chowmein promotes digestive health.

Promotes Digestive Health in Pan Asian Egg Chicken Chowmein supports bowel function and helps prevent constipation.

Magnesium in Pan Asian Egg Chicken Chowmein helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan Asian Egg Chicken Chowmein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan Asian Egg Chicken Chowmein boosts protein synthesis.

Boosts Protein Synthesis in Pan Asian Egg Chicken Chowmein plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan Asian Egg Chicken Chowmein supports fluid balance.

Maintains Fluid Balance in Pan Asian Egg Chicken Chowmein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan Asian Egg Chicken Chowmein supports nerve function.

Supports Nerve Function in Pan Asian Egg Chicken Chowmein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan Asian Egg Chicken Chowmein helps regulate blood pressure.

Regulates Blood Pressure in Pan Asian Egg Chicken Chowmein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan Asian Egg Chicken Chowmein aids nutrient absorption.

Improves Nutrient Absorption in Pan Asian Egg Chicken Chowmein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan Asian Egg Chicken Chowmein helps balance pH levels.

Balances pH Levels in Pan Asian Egg Chicken Chowmein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pan Asian Egg Chicken Chowmein boosts immune system

Boosts Immune System in Pan Asian Egg Chicken Chowmein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan Asian Egg Chicken Chowmein promotes wound healing

Promotes Wound Healing in Pan Asian Egg Chicken Chowmein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan Asian Egg Chicken Chowmein supports growth and development

Supports Growth and Development in Pan Asian Egg Chicken Chowmein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan Asian Egg Chicken Chowmein improves skin health

Improves Skin Health in Pan Asian Egg Chicken Chowmein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pan Asian Egg Chicken Chowmein enhances brain function

Enhances Brain Function in Pan Asian Egg Chicken Chowmein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan Asian Egg Chicken Chowmein regulates hormonal balance

Regulates Hormonal Balance in Pan Asian Egg Chicken Chowmein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan Asian Egg Chicken Chowmein supports healthy vision

Supports Healthy Vision in Pan Asian Egg Chicken Chowmein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan Asian Egg Chicken Chowmein improves digestive health

Improves Digestive Health in Pan Asian Egg Chicken Chowmein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan Asian Egg Chicken Chowmein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan Asian Egg Chicken Chowmein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan Asian Egg Chicken Chowmein reduces inflammation

Reduces Inflammation in Pan Asian Egg Chicken Chowmein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 Plate Pan Asian Egg Chicken Chowmein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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