Paneer Chowmein

Main, Creamy, Rich

18.6

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 30 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 200 mg

Iron 5 mg

Magnesium 80 mg

Zinc 3.5 mg

Iodine 60 UG

Sucrose 6 g

Glucose 3 g

Paneer Chowmein Nutrients FAQs

Nutrients

What is the calorie content of Paneer Chowmein?

A typical serving 1 plate (300 grams) of Paneer Chowmein contains approximately 400 calories.

You can check the exact calorie content by logging Paneer Chowmein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Chowmein have?

The amount of fat in Paneer Chowmein depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Paneer Chowmein contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Chowmein have?

The protein content in Paneer Chowmein depends on the ingredients exists in it. On average, 1 plate (300 grams) of Paneer Chowmein contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Chowmein, Download Nutribit app for healthier you!

How much sugar does a Paneer Chowmein have?

On average, 1 plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chowmein.

How Much carbohydrates (carbs) is in Paneer Chowmein?

The amount of carbohydrates (carbs) in Paneer Chowmein depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Chowmein.

How Much Fiber is in Paneer Chowmein?

Paneer Chowmein contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chowmein for healthier you!

What vitamins and minerals are in a Paneer Chowmein?

Vitamins in Paneer Chowmein:

  • Vitamin C:Paneer Chowmein has 15 mg of Vitamin C.

Paneer Chowmein contains following minerals:

  • Paneer Chowmein has 200mg of Calcium.
  • Paneer Chowmein has 500mg of Sodium, Na.
  • Paneer Chowmein has 450mg of Potassium, K.
  • Paneer Chowmein has 5mg of Iron.

General

Does Paneer Chowmein contain caffeine?

Paneer Chowmein does not contain any caffeine.

Does Paneer Chowmein contain alcohol?

Paneer Chowmein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Chowmein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chowmein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Chowmein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Chowmein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chowmein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Chowmein for free?

Yes! Since Paneer Chowmein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Chowmein with water tracking feature?

Nutribit automatically calculates the water content of Paneer Chowmein and adds it to your daily hydration log. Simply log Paneer Chowmein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Chowmein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chowmein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Chowmein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Chowmein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Chowmein

Fiber and Zinc in Paneer Chowmein improves skin health.

  • Fiber in Paneer Chowmein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Chowmein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Paneer Chowmein supports bone health.

  • Magnesium in Paneer Chowmein helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Chowmein helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Chowmein aids muscle function.

  • Magnesium in Paneer Chowmein helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Chowmein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Chowmein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Chowmein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Chowmein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Chowmein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Chowmein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Chowmein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Chowmein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Chowmein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Chowmein aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Chowmein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Chowmein enhances brain function and helps improve memory and focus.

Glucose from Paneer Chowmein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Chowmein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Chowmein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Chowmein promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Chowmein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Chowmein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Chowmein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Chowmein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Chowmein, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Chowmein supports building and repairing tissues.

Builds and repairs tissues in Paneer Chowmein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Chowmein supports immune function.

Supports immune function in Paneer Chowmein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Chowmein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Chowmein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Chowmein provides energy.

Provides energy in Paneer Chowmein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Chowmein supports muscle growth and strength.

Supports muscle growth and strength in Paneer Chowmein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Chowmein helps in weight management.

Helps in weight management in Paneer Chowmein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Chowmein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Chowmein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Chowmein supports bone health.

Supports bone health in Paneer Chowmein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Chowmein improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Chowmein is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Chowmein regulates blood sugar levels.

Regulates blood sugar levels in Paneer Chowmein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Chowmein supports digestion.

Fiber in Paneer Chowmein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Chowmein supports heart health.

Soluble fiber in Paneer Chowmein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Chowmein aids in weight management.

Fiber-rich foods in Paneer Chowmein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Chowmein regulates blood sugar.

Fiber in Paneer Chowmein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Chowmein promotes gut health.

Fiber in Paneer Chowmein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Chowmein lowers the risk of colon cancer.

A high-fiber diet from Paneer Chowmein is linked to a reduced risk of colon cancer.

Fiber in Paneer Chowmein helps lower blood pressure.

Adequate fiber in Paneer Chowmein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Chowmein boosts immune function.

Fiber in Paneer Chowmein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Chowmein reduces the risk of type 2 diabetes.

Fiber in Paneer Chowmein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Chowmein supports bone health.

Calcium in Paneer Chowmein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Chowmein supports muscle function.

Calcium in Paneer Chowmein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Chowmein supports heart health.

Calcium in Paneer Chowmein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Chowmein supports nerve transmission.

Calcium in Paneer Chowmein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Chowmein supports blood clotting.

Calcium in Paneer Chowmein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Chowmein supports hormonal secretion.

Calcium in Paneer Chowmein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Chowmein supports weight management.

Calcium in Paneer Chowmein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Chowmein supports dental health.

Calcium in Paneer Chowmein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Chowmein supports blood pressure regulation.

Calcium in Paneer Chowmein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Chowmein promotes heart health.

Promotes Heart Health in Paneer Chowmein helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Chowmein enhances nerve function.

Enhances Nerve Function in Paneer Chowmein supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Chowmein improves sleep quality.

Improves Sleep Quality in Paneer Chowmein regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Chowmein supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Chowmein helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Chowmein reduces migraine frequency.

Reduces Migraine Frequency in Paneer Chowmein may help reduce the frequency and severity of migraines.

Magnesium in Paneer Chowmein promotes digestive health.

Promotes Digestive Health in Paneer Chowmein supports bowel function and helps prevent constipation.

Magnesium in Paneer Chowmein helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Chowmein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Chowmein boosts protein synthesis.

Boosts Protein Synthesis in Paneer Chowmein plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Chowmein supports fluid balance.

Maintains Fluid Balance in Paneer Chowmein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Chowmein supports nerve function.

Supports Nerve Function in Paneer Chowmein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Chowmein helps regulate blood pressure.

Regulates Blood Pressure in Paneer Chowmein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Chowmein aids nutrient absorption.

Improves Nutrient Absorption in Paneer Chowmein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Chowmein helps balance pH levels.

Balances pH Levels in Paneer Chowmein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Paneer Chowmein supports thyroid health.

Thyroid Health in Paneer Chowmein is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Chowmein supports cognitive function.

Cognitive Function in Paneer Chowmein helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Chowmein strengthens the immune system.

Immune System Support in Paneer Chowmein helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Chowmein supports hormonal balance.

Hormonal Balance in Paneer Chowmein helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Chowmein supports skin health.

Skin Health in Paneer Chowmein is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Chowmein supports detoxification.

Detoxification in Paneer Chowmein assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Chowmein supports fetal development.

Fetal Development in Paneer Chowmein is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Chowmein helps regulate metabolism.

Metabolism Regulation in Paneer Chowmein ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Chowmein promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Chowmein is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Chowmein boosts immune system

Boosts Immune System in Paneer Chowmein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Chowmein promotes wound healing

Promotes Wound Healing in Paneer Chowmein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Chowmein supports growth and development

Supports Growth and Development in Paneer Chowmein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Chowmein enhances brain function

Enhances Brain Function in Paneer Chowmein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Chowmein regulates hormonal balance

Regulates Hormonal Balance in Paneer Chowmein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Chowmein supports healthy vision

Supports Healthy Vision in Paneer Chowmein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Chowmein improves digestive health

Improves Digestive Health in Paneer Chowmein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Chowmein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Chowmein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Chowmein reduces inflammation

Reduces Inflammation in Paneer Chowmein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Paneer Chowmein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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