Cantonese Style Chicken Chowmein

Chinese, Lunch

Total Energy

400

kcal

43.6

% from carbs

19.62

% from protein

36.78

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

5.8g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

18g

36%

Water

120g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantonese Style Chicken Chowmein

A typical serving 1 Plate of Cantonese Style Chicken Chowmein (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese Style Chicken Chowmein depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Cantonese Style Chicken Chowmein contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese Style Chicken Chowmein depends on the ingredients exists in it. On average, 1 Plate of Cantonese Style Chicken Chowmein (about 300 grams) contains approximately 18 grams of protein.

On average, 1 Plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 40 grams of carbohydrates.

Cantonese Style Chicken Chowmein contains approximately 5 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Cantonese Style Chicken Chowmein

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.