Baked Millet and Blueberry Breakfast

Breakfast, Delicious, rich in antioxidants

Total Energy

220

kcal

69.14

% from carbs

10.86

% from protein

20

% from fats

In 120 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

28mg

0.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

20g

Protein

5.5g

11%

Water

80g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

2UG

Iron, Fe

1.8mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Millet and Blueberry Breakfast

A typical serving 1 muffin of Baked Millet and Blueberry Breakfast (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Millet and Blueberry Breakfast depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Baked Millet and Blueberry Breakfast contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Millet and Blueberry Breakfast depends on the ingredients exists in it. On average, 1 muffin of Baked Millet and Blueberry Breakfast (about 120 grams) contains approximately 5.5 grams of protein.

On average, 1 muffin (about 120 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 120 grams) contains about 35 grams of carbohydrates.

Baked Millet and Blueberry Breakfast contains approximately 3 grams of fiber in 1 muffin (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 muffin Baked Millet and Blueberry Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.