Baked Millet and Blueberry Breakfast

Breakfast, Delicious, rich in antioxidants

10.86

% from protein

69.14

% from carbs

69.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.6 g
3%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 180 mg
7.8%
Potassium, K 28 mg
0.6%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 9 g
18%
Starch 20 g
Protein 5.5 g
11%
Water 80 g
Vitamin A, RAE 110 UG
Vitamin E 1.2 MG_ATE
Vitamin C 1.8 mg
Biotin 4 UG
Folic acid 2 UG
Calcium 30 mg
Iron 1.8 mg
Magnesium 60 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 2.5 g
Glucose 1.5 g

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Baked Millet and Blueberry Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Baked Millet and Blueberry Breakfast?

A typical serving 1 muffin (120 grams) of Baked Millet and Blueberry Breakfast contains approximately 220 calories.

You can check the exact calorie content by logging Baked Millet and Blueberry Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Millet and Blueberry Breakfast have?

The amount of fat in Baked Millet and Blueberry Breakfast depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Baked Millet and Blueberry Breakfast contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Millet and Blueberry Breakfast have?

The protein content in Baked Millet and Blueberry Breakfast depends on the ingredients exists in it. On average, 1 muffin (120 grams) of Baked Millet and Blueberry Breakfast contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Millet and Blueberry Breakfast, Download Nutribit app for healthier you!

How much sugar does a Baked Millet and Blueberry Breakfast have?

On average, 1 muffin (120 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Millet and Blueberry Breakfast.

How Much carbohydrates (carbs) is in Baked Millet and Blueberry Breakfast?

The amount of carbohydrates (carbs) in Baked Millet and Blueberry Breakfast depends on its serving size and preparation. On average, 1 muffin (120 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Millet and Blueberry Breakfast.

How Much Fiber is in Baked Millet and Blueberry Breakfast?

Baked Millet and Blueberry Breakfast contains approximately 3 grams of fiber in 1 muffin (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Millet and Blueberry Breakfast for healthier you!

What vitamins and minerals are in a Baked Millet and Blueberry Breakfast?

Vitamins in Baked Millet and Blueberry Breakfast:

  • Vitamin C:Baked Millet and Blueberry Breakfast has 1.8 mg of Vitamin C.

Baked Millet and Blueberry Breakfast contains following minerals:

  • Baked Millet and Blueberry Breakfast has 30mg of Calcium.
  • Baked Millet and Blueberry Breakfast has 180mg of Sodium, Na.
  • Baked Millet and Blueberry Breakfast has 28mg of Potassium, K.
  • Baked Millet and Blueberry Breakfast has 1.8mg of Iron.

General

Does Baked Millet and Blueberry Breakfast contain caffeine?

Baked Millet and Blueberry Breakfast does not contain any caffeine.

Does Baked Millet and Blueberry Breakfast contain alcohol?

Baked Millet and Blueberry Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Millet and Blueberry Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Millet and Blueberry Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Millet and Blueberry Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Millet and Blueberry Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Millet and Blueberry Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Millet and Blueberry Breakfast for free?

Yes! Since Baked Millet and Blueberry Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Millet and Blueberry Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Baked Millet and Blueberry Breakfast and adds it to your daily hydration log. Simply log Baked Millet and Blueberry Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Millet and Blueberry Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Millet and Blueberry Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Millet and Blueberry Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Millet and Blueberry Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Millet and Blueberry Breakfast

Magnesium in Baked Millet and Blueberry Breakfast supports bone health.

Supports Bone Health in Baked Millet and Blueberry Breakfast helps in the formation of bone structure and improves bone density and strength.

Magnesium in Baked Millet and Blueberry Breakfast promotes heart health.

Promotes Heart Health in Baked Millet and Blueberry Breakfast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Baked Millet and Blueberry Breakfast aids muscle function.

Aids Muscle Function in Baked Millet and Blueberry Breakfast helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Baked Millet and Blueberry Breakfast enhances nerve function.

Enhances Nerve Function in Baked Millet and Blueberry Breakfast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Baked Millet and Blueberry Breakfast improves sleep quality.

Improves Sleep Quality in Baked Millet and Blueberry Breakfast regulates sleep patterns by supporting melatonin production.

Magnesium in Baked Millet and Blueberry Breakfast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Baked Millet and Blueberry Breakfast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Baked Millet and Blueberry Breakfast reduces migraine frequency.

Reduces Migraine Frequency in Baked Millet and Blueberry Breakfast may help reduce the frequency and severity of migraines.

Magnesium in Baked Millet and Blueberry Breakfast promotes digestive health.

Promotes Digestive Health in Baked Millet and Blueberry Breakfast supports bowel function and helps prevent constipation.

Magnesium in Baked Millet and Blueberry Breakfast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Baked Millet and Blueberry Breakfast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Baked Millet and Blueberry Breakfast boosts protein synthesis.

Boosts Protein Synthesis in Baked Millet and Blueberry Breakfast plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 220 calories?

The amount of exercise required to burn off 1 muffin Baked Millet and Blueberry Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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