Millet and Chia Breakfast Pudding

Breakfast, Sweet

12.27

% from protein

49.08

% from carbs

49.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 2 g
Sodium, Na 60 mg
2.6%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 12 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 8 mg
Biotin 15 UG
Folic acid 6 UG
Calcium 50 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1 mg
Sucrose 4 g
Glucose 6 g

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Millet and Chia Breakfast Pudding Nutrients FAQs

Nutrients

What is the calorie content of Millet and Chia Breakfast Pudding?

A typical serving 1 cup (200 grams) of Millet and Chia Breakfast Pudding contains approximately 160 calories.

You can check the exact calorie content by logging Millet and Chia Breakfast Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Chia Breakfast Pudding have?

The amount of fat in Millet and Chia Breakfast Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet and Chia Breakfast Pudding contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Chia Breakfast Pudding have?

The protein content in Millet and Chia Breakfast Pudding depends on the ingredients exists in it. On average, 1 cup (200 grams) of Millet and Chia Breakfast Pudding contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Chia Breakfast Pudding, Download Nutribit app for healthier you!

How much sugar does a Millet and Chia Breakfast Pudding have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Chia Breakfast Pudding.

How Much carbohydrates (carbs) is in Millet and Chia Breakfast Pudding?

The amount of carbohydrates (carbs) in Millet and Chia Breakfast Pudding depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Chia Breakfast Pudding.

How Much Fiber is in Millet and Chia Breakfast Pudding?

Millet and Chia Breakfast Pudding contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Chia Breakfast Pudding for healthier you!

What vitamins and minerals are in a Millet and Chia Breakfast Pudding?

Vitamins in Millet and Chia Breakfast Pudding:

  • Vitamin C:Millet and Chia Breakfast Pudding has 8 mg of Vitamin C.

Millet and Chia Breakfast Pudding contains following minerals:

  • Millet and Chia Breakfast Pudding has 50mg of Calcium.
  • Millet and Chia Breakfast Pudding has 60mg of Sodium, Na.
  • Millet and Chia Breakfast Pudding has 350mg of Potassium, K.
  • Millet and Chia Breakfast Pudding has 2mg of Iron.

General

Does Millet and Chia Breakfast Pudding contain caffeine?

Millet and Chia Breakfast Pudding does not contain any caffeine.

Does Millet and Chia Breakfast Pudding contain alcohol?

Millet and Chia Breakfast Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Chia Breakfast Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Chia Breakfast Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Chia Breakfast Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Chia Breakfast Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Chia Breakfast Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Chia Breakfast Pudding for free?

Yes! Since Millet and Chia Breakfast Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Chia Breakfast Pudding with water tracking feature?

Nutribit automatically calculates the water content of Millet and Chia Breakfast Pudding and adds it to your daily hydration log. Simply log Millet and Chia Breakfast Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Chia Breakfast Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Chia Breakfast Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Chia Breakfast Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Chia Breakfast Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Chia Breakfast Pudding

Fiber in Millet and Chia Breakfast Pudding supports digestion.

Fiber in Millet and Chia Breakfast Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet and Chia Breakfast Pudding supports heart health.

Soluble fiber in Millet and Chia Breakfast Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet and Chia Breakfast Pudding aids in weight management.

Fiber-rich foods in Millet and Chia Breakfast Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet and Chia Breakfast Pudding regulates blood sugar.

Fiber in Millet and Chia Breakfast Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet and Chia Breakfast Pudding promotes gut health.

Fiber in Millet and Chia Breakfast Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet and Chia Breakfast Pudding lowers the risk of colon cancer.

A high-fiber diet from Millet and Chia Breakfast Pudding is linked to a reduced risk of colon cancer.

Fiber in Millet and Chia Breakfast Pudding improves skin health.

Fiber in Millet and Chia Breakfast Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet and Chia Breakfast Pudding helps lower blood pressure.

Adequate fiber in Millet and Chia Breakfast Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet and Chia Breakfast Pudding boosts immune function.

Fiber in Millet and Chia Breakfast Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet and Chia Breakfast Pudding reduces the risk of type 2 diabetes.

Fiber in Millet and Chia Breakfast Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Millet and Chia Breakfast Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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