Millet and Chia Breakfast Pudding

Breakfast, Sweet

Total Energy

160

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

12g

Protein

5g

10%

Water

180g

Sucrose

4g

Glucose

6g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

15UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Chia Breakfast Pudding

A typical serving 1 cup of Millet and Chia Breakfast Pudding (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Chia Breakfast Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet and Chia Breakfast Pudding contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Chia Breakfast Pudding depends on the ingredients exists in it. On average, 1 cup of Millet and Chia Breakfast Pudding (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Millet and Chia Breakfast Pudding contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Millet and Chia Breakfast Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.