Triple Berry Muffins

Dessert, Berry flavor

Total Energy

290

kcal

49.65

% from carbs

5.67

% from protein

44.68

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

12g

Protein

4g

8%

Water

26g

Glucose

2g

Sucrose

12g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

110UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Muffins

A typical serving 1 muffin of Triple Berry Muffins (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (85 grams) of Triple Berry Muffins contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Muffins depends on the ingredients exists in it. On average, 1 muffin of Triple Berry Muffins (about 85 grams) contains approximately 4 grams of protein.

On average, 1 muffin (about 85 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 85 grams) contains about 35 grams of carbohydrates.

Triple Berry Muffins contains approximately 2 grams of fiber in 1 muffin (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 muffin Triple Berry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.