Tisrya Masala (Clam Masala)

Masala, High Iron

Total Energy

280

kcal

24.32

% from carbs

27.03

% from protein

48.65

% from fats

In 150 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

210mg

9.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

1.8g

3.6%

Starch

9g

Protein

20g

40%

Water

75g

Sucrose

0.7g

Glucose

0.6g

Calcium, Ca

45mg

Iron, Fe

2.8mg

Magnesium, Mg

30mg

Zinc, Zn

1.3mg

Iodine, I

6UG

Vitamin A, RAE

380UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

0.8mg

Biotin

5UG

Folic acid

37UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tisrya Masala (Clam Masala)

A typical serving 1 cup of Tisrya Masala (Clam Masala) (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tisrya Masala (Clam Masala) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tisrya Masala (Clam Masala) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tisrya Masala (Clam Masala) depends on the ingredients exists in it. On average, 1 cup of Tisrya Masala (Clam Masala) (about 150 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 18 grams of carbohydrates.

Tisrya Masala (Clam Masala) contains approximately 2.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Tisrya Masala (Clam Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.