Tisrya Masala (Clam Masala)

Masala, High Iron

27.03

% from protein

24.32

% from carbs

24.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*
Total Fat 16 g
24.6%
Saturated 5 g
25%
Trans Fats 0.5 g
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 70 mg
23.3%
Sodium, Na 210 mg
9.1%
Potassium, K 500 mg
10.6%
Total Carbohydrates 18 g
6.5%
Fiber 2.5 g
8.9%
Sugars 1.8 g
3.6%
Starch 9 g
Protein 20 g
40%
Water 75 g
Vitamin A, RAE 380 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 0.8 mg
Biotin 5 UG
Folic acid 37 UG
Calcium 45 mg
Iron 2.8 mg
Magnesium 30 mg
Zinc 1.3 mg
Iodine 6 UG
Sucrose 0.7 g
Glucose 0.6 g

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Tisrya Masala (Clam Masala) Nutrients FAQs

Nutrients

What is the calorie content of Tisrya Masala (Clam Masala)?

A typical serving 1 cup (150 grams) of Tisrya Masala (Clam Masala) contains approximately 280 calories.

You can check the exact calorie content by logging Tisrya Masala (Clam Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tisrya Masala (Clam Masala) have?

The amount of fat in Tisrya Masala (Clam Masala) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tisrya Masala (Clam Masala) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tisrya Masala (Clam Masala) have?

The protein content in Tisrya Masala (Clam Masala) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Tisrya Masala (Clam Masala) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tisrya Masala (Clam Masala), Download Nutribit app for healthier you!

How much sugar does a Tisrya Masala (Clam Masala) have?

On average, 1 cup (150 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tisrya Masala (Clam Masala).

How Much carbohydrates (carbs) is in Tisrya Masala (Clam Masala)?

The amount of carbohydrates (carbs) in Tisrya Masala (Clam Masala) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tisrya Masala (Clam Masala).

How Much Fiber is in Tisrya Masala (Clam Masala)?

Tisrya Masala (Clam Masala) contains approximately 2.5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tisrya Masala (Clam Masala) for healthier you!

What vitamins and minerals are in a Tisrya Masala (Clam Masala)?

Vitamins in Tisrya Masala (Clam Masala):

  • Vitamin C:Tisrya Masala (Clam Masala) has 0.8 mg of Vitamin C.

Tisrya Masala (Clam Masala) contains following minerals:

  • Tisrya Masala (Clam Masala) has 45mg of Calcium.
  • Tisrya Masala (Clam Masala) has 210mg of Sodium, Na.
  • Tisrya Masala (Clam Masala) has 500mg of Potassium, K.
  • Tisrya Masala (Clam Masala) has 2.8mg of Iron.

General

Does Tisrya Masala (Clam Masala) contain caffeine?

Tisrya Masala (Clam Masala) does not contain any caffeine.

Does Tisrya Masala (Clam Masala) contain alcohol?

Tisrya Masala (Clam Masala) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tisrya Masala (Clam Masala)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tisrya Masala (Clam Masala) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tisrya Masala (Clam Masala) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tisrya Masala (Clam Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tisrya Masala (Clam Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tisrya Masala (Clam Masala) for free?

Yes! Since Tisrya Masala (Clam Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tisrya Masala (Clam Masala) with water tracking feature?

Nutribit automatically calculates the water content of Tisrya Masala (Clam Masala) and adds it to your daily hydration log. Simply log Tisrya Masala (Clam Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tisrya Masala (Clam Masala) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tisrya Masala (Clam Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tisrya Masala (Clam Masala) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tisrya Masala (Clam Masala) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tisrya Masala (Clam Masala)

Protein in Tisrya Masala (Clam Masala) supports building and repairing tissues.

Builds and repairs tissues in Tisrya Masala (Clam Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tisrya Masala (Clam Masala) supports immune function.

Supports immune function in Tisrya Masala (Clam Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tisrya Masala (Clam Masala) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tisrya Masala (Clam Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tisrya Masala (Clam Masala) provides energy.

Provides energy in Tisrya Masala (Clam Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tisrya Masala (Clam Masala) supports muscle growth and strength.

Supports muscle growth and strength in Tisrya Masala (Clam Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tisrya Masala (Clam Masala) helps in weight management.

Helps in weight management in Tisrya Masala (Clam Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tisrya Masala (Clam Masala) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tisrya Masala (Clam Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tisrya Masala (Clam Masala) supports bone health.

Supports bone health in Tisrya Masala (Clam Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tisrya Masala (Clam Masala) improves skin, hair, and nails.

Improves skin, hair, and nails in Tisrya Masala (Clam Masala) is essential for the health and growth of hair, skin, and nails.

Protein in Tisrya Masala (Clam Masala) regulates blood sugar levels.

Regulates blood sugar levels in Tisrya Masala (Clam Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Tisrya Masala (Clam Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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