Tisrya Kalvan (Clam Curry)

Non-Vegetarian, Spicy

Total Energy

280

kcal

23.84

% from carbs

46.36

% from protein

29.8

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

8g

Protein

35g

70%

Water

130g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tisrya Kalvan (Clam Curry)

A typical serving 1 serving of Tisrya Kalvan (Clam Curry) (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tisrya Kalvan (Clam Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tisrya Kalvan (Clam Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tisrya Kalvan (Clam Curry) depends on the ingredients exists in it. On average, 1 serving of Tisrya Kalvan (Clam Curry) (about 180 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 18 grams of carbohydrates.

Tisrya Kalvan (Clam Curry) contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Tisrya Kalvan (Clam Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.