Mandeli Fry

Side, Fried, Spicy

28.37

% from protein

14.18

% from carbs

14.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Starch 1 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Biotin 5 UG

Folic acid 4 UG

Calcium 100 mg

Iron 1 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 25 UG

Mandeli Fry Nutrients FAQs

Nutrients

What is the calorie content of Mandeli Fry?

A typical serving 1 Serving (150 grams) of Mandeli Fry contains approximately 250 calories.

You can check the exact calorie content by logging Mandeli Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandeli Fry have?

The amount of fat in Mandeli Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mandeli Fry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandeli Fry have?

The protein content in Mandeli Fry depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Mandeli Fry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mandeli Fry, Download Nutribit app for healthier you!

How much sugar does a Mandeli Fry have?

On average, 1 Serving (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandeli Fry.

How Much carbohydrates (carbs) is in Mandeli Fry?

The amount of carbohydrates (carbs) in Mandeli Fry depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandeli Fry.

How Much Fiber is in Mandeli Fry?

Mandeli Fry contains approximately 0 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandeli Fry for healthier you!

What vitamins and minerals are in a Mandeli Fry?

Mandeli Fry contains following minerals:

  • Mandeli Fry has 100mg of Calcium.
  • Mandeli Fry has 400mg of Sodium, Na.
  • Mandeli Fry has 300mg of Potassium, K.
  • Mandeli Fry has 1mg of Iron.

General

Does Mandeli Fry contain caffeine?

Mandeli Fry does not contain any caffeine.

Does Mandeli Fry contain alcohol?

Mandeli Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandeli Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandeli Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandeli Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandeli Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandeli Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandeli Fry for free?

Yes absolutely, Since Mandeli Fry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandeli Fry with water tracking feature?

Mandeli Fry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mandeli Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandeli Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandeli Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandeli Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandeli Fry

Protein in Mandeli Fry supports building and repairing tissues.

Builds and repairs tissues in Mandeli Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandeli Fry supports immune function.

Supports immune function in Mandeli Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandeli Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandeli Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandeli Fry provides energy.

Provides energy in Mandeli Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandeli Fry supports muscle growth and strength.

Supports muscle growth and strength in Mandeli Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandeli Fry helps in weight management.

Helps in weight management in Mandeli Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandeli Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandeli Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandeli Fry supports bone health.

Supports bone health in Mandeli Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandeli Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Mandeli Fry is essential for the health and growth of hair, skin, and nails.

Protein in Mandeli Fry regulates blood sugar levels.

Regulates blood sugar levels in Mandeli Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mandeli Fry supports fluid balance.

Maintains Fluid Balance in Mandeli Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandeli Fry supports nerve function.

Supports Nerve Function in Mandeli Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandeli Fry helps regulate blood pressure.

Regulates Blood Pressure in Mandeli Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandeli Fry supports muscle function.

Aids Muscle Function in Mandeli Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mandeli Fry aids nutrient absorption.

Improves Nutrient Absorption in Mandeli Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandeli Fry helps balance pH levels.

Balances pH Levels in Mandeli Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mandeli Fry supports bone health.

Supports Bone Health in Mandeli Fry helps retain calcium and prevent the loss of bone density over time.

Iodine in Mandeli Fry supports thyroid health.

Thyroid Health in Mandeli Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mandeli Fry supports cognitive function.

Cognitive Function in Mandeli Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mandeli Fry strengthens the immune system.

Immune System Support in Mandeli Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mandeli Fry supports hormonal balance.

Hormonal Balance in Mandeli Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mandeli Fry supports skin health.

Skin Health in Mandeli Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mandeli Fry supports detoxification.

Detoxification in Mandeli Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mandeli Fry supports fetal development.

Fetal Development in Mandeli Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mandeli Fry helps regulate metabolism.

Metabolism Regulation in Mandeli Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mandeli Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mandeli Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mandeli Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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