Mandeli Kalvan (Anchovy Curry)

Main, Spicy

Total Energy

270

kcal

27.21

% from carbs

29.93

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

22g

44%

Water

110g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.2MG_ATE

Biotin

45UG

Folic acid

1.5UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandeli Kalvan (Anchovy Curry)

A typical serving 1 serving of Mandeli Kalvan (Anchovy Curry) (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandeli Kalvan (Anchovy Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mandeli Kalvan (Anchovy Curry) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandeli Kalvan (Anchovy Curry) depends on the ingredients exists in it. On average, 1 serving of Mandeli Kalvan (Anchovy Curry) (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Mandeli Kalvan (Anchovy Curry) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Mandeli Kalvan (Anchovy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.