Nippattu

Snack, Spicy, crunchy, high in fats

Total Energy

180

kcal

37.16

% from carbs

8.74

% from protein

54.1

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

9g

18%

Starch

7g

Protein

4g

8%

Water

2.5g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

0.7UG

Iron, Fe

1.8mg

Calcium, Ca

65mg

Zinc, Zn

0.9mg

Magnesium, Mg

28mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nippattu

A typical serving 1 piece of Nippattu (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nippattu depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Nippattu contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nippattu depends on the ingredients exists in it. On average, 1 piece of Nippattu (about 40 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 17 grams of carbohydrates.

Nippattu contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Foxtail Millet Nippattu

South Indian, Snack

220 kcal

Bakery Style Baked Nippattu

Snack, Vegetarian

450 kcal

Ragi And Dill Nippattu

South Indian, Snack

320 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Ragi Nippattu With Peanuts And Sesame

South Indian, Snack

420 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Nippattu Masala Chaat (South Indian Style Chaat)

Vegetarian

250 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Nippattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.