Nippattu Masala Chaat (South Indian Style Chaat)

Vegetarian

Total Energy

250

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

4g

8%

Water

60g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

120UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

1UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nippattu Masala Chaat (South Indian Style Chaat)

A typical serving 1 plate of Nippattu Masala Chaat (South Indian Style Chaat) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nippattu Masala Chaat (South Indian Style Chaat) depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Nippattu Masala Chaat (South Indian Style Chaat) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nippattu Masala Chaat (South Indian Style Chaat) depends on the ingredients exists in it. On average, 1 plate of Nippattu Masala Chaat (South Indian Style Chaat) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 30 grams of carbohydrates.

Nippattu Masala Chaat (South Indian Style Chaat) contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Nippattu Masala Chaat (South Indian Style Chaat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.