Foxtail Millet Nippattu

South Indian, Snack

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

25g

Sucrose

1g

Glucose

5g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Nippattu

A typical serving 2 piece of Foxtail Millet Nippattu (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Nippattu depends on the ingredients and preparation method. On average, one serving 2 piece (50 grams) of Foxtail Millet Nippattu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Nippattu depends on the ingredients exists in it. On average, 2 piece of Foxtail Millet Nippattu (about 50 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 50 grams) contains about 30 grams of carbohydrates.

Foxtail Millet Nippattu contains approximately 3 grams of fiber in 2 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 piece Foxtail Millet Nippattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.