Bakery Style Baked Nippattu

Snack, Vegetarian

Total Energy

450

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

35g

Protein

8g

16%

Water

5g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bakery Style Baked Nippattu

A typical serving 5 pieces of Bakery Style Baked Nippattu (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bakery Style Baked Nippattu depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Bakery Style Baked Nippattu contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bakery Style Baked Nippattu depends on the ingredients exists in it. On average, 5 pieces of Bakery Style Baked Nippattu (about 100 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 100 grams) contains about 60 grams of carbohydrates.

Bakery Style Baked Nippattu contains approximately 4 grams of fiber in 5 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 5 pieces Bakery Style Baked Nippattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.