Ragi And Dill Nippattu

South Indian, Snack

Total Energy

320

kcal

52.27

% from carbs

9.49

% from protein

38.24

% from fats

In 120 g

% daily value

Total Fat

14.5g

22.3%

Saturated

2.2g

11%

Polyunsaturated

4.5g

Monounsaturated

5.2g

Sodium, Na

300mg

13%

Potassium, K

520mg

11.1%

Total Carbohydrates

44.6g

16.2%

Fiber

7.2g

25.7%

Sugars

4.8g

9.6%

Starch

20.4g

Protein

8.1g

16.2%

Water

58.8g

Vitamin A, RAE

3.2UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

2.3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi And Dill Nippattu

A typical serving 4 pieces of Ragi And Dill Nippattu (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi And Dill Nippattu depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Ragi And Dill Nippattu contains approximately 14.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi And Dill Nippattu depends on the ingredients exists in it. On average, 4 pieces of Ragi And Dill Nippattu (about 120 grams) contains approximately 8.1 grams of protein.

On average, 4 pieces (about 120 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 44.6 grams of carbohydrates.

Ragi And Dill Nippattu contains approximately 7.2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Ragi And Dill Nippattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.