Cheese Puff

Fried, Rich in cheese

Total Energy

320

kcal

32.05

% from carbs

10.26

% from protein

57.69

% from fats

In 70 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.6g

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

2g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese Puff

A typical serving 1 piece of Cheese Puff (70 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Puff depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Cheese Puff contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Puff depends on the ingredients exists in it. On average, 1 piece of Cheese Puff (about 70 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 25 grams of carbohydrates.

Cheese Puff contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puff Puff

Ayo

230 kcal

Cheese Puff Pastry

Our Finest

220 kcal

Cheese Puff Snacks

Tesco

144 kcal

Ham & Cheese Puff

Iltaco Foods

430 kcal

Cheese & Zaatar Puff

L'usine

273 kcal

Triple Cheese Puff

L'usine

380 kcal

Corn Puff, Cheese

Meiji

210 kcal

Puff Corn, Cheese Flavored

Earl's

160 kcal

Chickpea Puff, Cheese & Love

Hippeas

90 kcal

Cheese and Spinach Puff

President's Choice

120 kcal

Puff Pastry Cheese Bites

Roka

170 kcal

Puff-N-Twistz Cheese

Snyder of Berlin

160 kcal

Cheddar Cheese Puff Corn

Golden Flake

170 kcal

Puff Corn, Cheddar Cheese

Golden Flake

120 kcal

Puff Snack, Cheddar Cheese

Cheetos

138 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

The Original Ham & Cheese Puff

Iltaco Foods

430 kcal

Cheese Puff Snacks, White Cheddar

Cheetos Puffs

140 kcal

Sweet Cream Cheese Puff Quesitos

Cidrines

160 kcal

Corn Puff Poppers, Ultimate Cheese

Kroger

170 kcal

Puff Corn, Cheddar Cheese Flavored

Golden Flake

160 kcal

Real Cheddar Cheese Puff Curls

Middleswarth

140 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Cheese Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.