Cheese Puff
Fried, Rich in cheese
10.26
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Cheese Puff Nutrients FAQs
Nutrients
- Vitamin C:Cheese Puff has 0.3 mg of Vitamin C.
- Cheese Puff has 120mg of Calcium.
- Cheese Puff has 300mg of Sodium, Na.
- Cheese Puff has 250mg of Potassium, K.
- Cheese Puff has 3mg of Iron.
What is the calorie content of Cheese Puff?
A typical serving 1 piece (70 grams) of Cheese Puff contains approximately 320 calories.
You can check the exact calorie content by logging Cheese Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Puff have?
The amount of fat in Cheese Puff depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Cheese Puff contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Puff have?
The protein content in Cheese Puff depends on the ingredients exists in it. On average, 1 piece (70 grams) of Cheese Puff contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Puff, Download Nutribit app for healthier you!
How much sugar does a Cheese Puff have?
On average, 1 piece (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Puff.
How Much carbohydrates (carbs) is in Cheese Puff?
The amount of carbohydrates (carbs) in Cheese Puff depends on its serving size and preparation. On average, 1 piece (70 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Puff.
How Much Fiber is in Cheese Puff?
Cheese Puff contains approximately 1 grams of fiber in 1 piece (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Puff for healthier you!
What vitamins and minerals are in a Cheese Puff?
Vitamins in Cheese Puff:
Cheese Puff contains following minerals:
General
Does Cheese Puff contain caffeine?
Cheese Puff does not contain any caffeine.
Does Cheese Puff contain alcohol?
Cheese Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Puff for free?
Yes! Since Cheese Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Puff with water tracking feature?
Nutribit automatically calculates the water content of Cheese Puff and adds it to your daily hydration log. Simply log Cheese Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Puff
Protein in Cheese Puff supports building and repairing tissues.
Builds and repairs tissues in Cheese Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Puff supports immune function.
Supports immune function in Cheese Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Puff provides energy.
Provides energy in Cheese Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Puff supports muscle growth and strength.
Supports muscle growth and strength in Cheese Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Puff helps in weight management.
Helps in weight management in Cheese Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Puff supports bone health.
Supports bone health in Cheese Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Puff is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Puff regulates blood sugar levels.
Regulates blood sugar levels in Cheese Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Cheese Puff boosts immune system
Boosts Immune System in Cheese Puff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheese Puff promotes wound healing
Promotes Wound Healing in Cheese Puff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheese Puff supports growth and development
Supports Growth and Development in Cheese Puff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheese Puff improves skin health
Improves Skin Health in Cheese Puff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheese Puff enhances brain function
Enhances Brain Function in Cheese Puff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheese Puff regulates hormonal balance
Regulates Hormonal Balance in Cheese Puff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheese Puff supports healthy vision
Supports Healthy Vision in Cheese Puff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheese Puff improves digestive health
Improves Digestive Health in Cheese Puff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheese Puff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheese Puff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheese Puff reduces inflammation
Reduces Inflammation in Cheese Puff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Cheese Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.