Ham & Cheese Puff

Iltaco Foods

Total Energy

430

kcal

45.18

% from carbs

15.95

% from protein

38.87

% from fats

In 170 g

% daily value

Total Fat

19.5g

30%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Cheese Puff

A typical serving 6 oz. of Ham & Cheese Puff (170 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Puff depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Ham & Cheese Puff contains approximately 19.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Puff depends on the ingredients exists in it. On average, 6 oz. of Ham & Cheese Puff (about 170 grams) contains approximately 18 grams of protein.

On average, 6 oz. (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. (about 170 grams) contains about 51 grams of carbohydrates.

Ham & Cheese Puff contains approximately 4 grams of fiber in 6 oz. (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Original Ham & Cheese Puff

Iltaco Foods

430 kcal

The Original Puff, Ham, Cheddar & Jalapeno

Iltaco Foods

410 kcal

Gyro Puff

Iltaco Foods

470 kcal

Pizza Puff

Iltaco Foods

410 kcal

Pizzza Puff

Iltaco Foods

400 kcal

Taco Puff

Iltaco Foods

390 kcal

The Original 4-Cheese Pizza Puff

Iltaco Foods

450 kcal

Deluxe Pizza Puff

Iltaco Foods

410 kcal

Pizza Puff Snack

Iltaco Foods

400 kcal

Beef Pizza Puff, Original

Iltaco Foods

410 kcal

Chicken Puff, Buffalo Style

Iltaco Foods

350 kcal

Italian Sausage Pizza Puff

Iltaco Foods

410 kcal

Buffalo Chicken Style Puff Snack

Iltaco Foods

410 kcal

Pepperoni Pizza Puff, The Original

Iltaco Foods

460 kcal

The Original Bacon Breakfast Puff

Iltaco Foods

450 kcal

The Original Pepperoni Pizza Puff

Iltaco Foods

460 kcal

The Original Gyro Puff, Beef & Lamb

Iltaco Foods

480 kcal

Sausage Breakfast

Iltaco Foods

440 kcal

Cheese Puff

Fried, Rich in cheese

320 kcal

Brie Cheese Wrapped in Puff Pastry

Whole Foods Market

200 kcal

Ham & Cheese Multigrain

Fresh & Ready Foods

520 kcal

Puff Puff

Ayo

230 kcal

Cheese Puff Pastry

Our Finest

220 kcal

How to burn 430 calories?

The amount of exercise required to burn off 6 oz. Ham & Cheese Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.