Plum Cookies

Dessert, Sweet and tart

5.09

% from protein

53.24

% from carbs

53.24

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 155 mg
6.7%

Potassium, K 85 mg
1.8%

Total Carbohydrates 23 g
8.4%

Fiber 1.2 g
4.3%

Sugars 15 g
30%

Starch 6 g

Protein 2.2 g
4.4%

Water 2 g

Vitamin A, RAE 190 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.1 MG_ATE

Vitamin C 0.2 mg

Biotin 11 UG

Folic acid 1 UG

Calcium 65 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.6 mg

Sucrose 15 g

Plum Cookies Nutrients FAQs

Nutrients

What is the calorie content of Plum Cookies?

A typical serving 1 cookie (30 grams) of Plum Cookies contains approximately 150 calories.

You can check the exact calorie content by logging Plum Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plum Cookies have?

The amount of fat in Plum Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Plum Cookies contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plum Cookies have?

The protein content in Plum Cookies depends on the ingredients exists in it. On average, 1 cookie (30 grams) of Plum Cookies contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Plum Cookies, Download Nutribit app for healthier you!

How much sugar does a Plum Cookies have?

On average, 1 cookie (30 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plum Cookies.

How Much carbohydrates (carbs) is in Plum Cookies?

The amount of carbohydrates (carbs) in Plum Cookies depends on its serving size and preparation. On average, 1 cookie (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plum Cookies.

How Much Fiber is in Plum Cookies?

Plum Cookies contains approximately 1.2 grams of fiber in 1 cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plum Cookies for healthier you!

What vitamins and minerals are in a Plum Cookies?

Vitamins in Plum Cookies:

  • Vitamin C:Plum Cookies has 0.2 mg of Vitamin C.

Plum Cookies contains following minerals:

  • Plum Cookies has 65mg of Calcium.
  • Plum Cookies has 155mg of Sodium, Na.
  • Plum Cookies has 85mg of Potassium, K.
  • Plum Cookies has 1mg of Iron.

General

Does Plum Cookies contain caffeine?

Plum Cookies does not contain any caffeine.

Does Plum Cookies contain alcohol?

Plum Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plum Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plum Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plum Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plum Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plum Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plum Cookies for free?

Yes! Since Plum Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plum Cookies with water tracking feature?

Nutribit automatically calculates the water content of Plum Cookies and adds it to your daily hydration log. Simply log Plum Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plum Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plum Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plum Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plum Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plum Cookies

How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Plum Cookies

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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