Plum Cookies

Dessert, Sweet and tart

Total Energy

150

kcal

53.24

% from carbs

5.09

% from protein

41.67

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

155mg

6.7%

Potassium, K

85mg

1.8%

Total Carbohydrates

23g

8.4%

Fiber

1.2g

4.3%

Sugars

15g

30%

Starch

6g

Protein

2.2g

4.4%

Water

2g

Sucrose

15g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.1MG_ATE

Biotin

11UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

65mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plum Cookies

A typical serving 1 cookie of Plum Cookies (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plum Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Plum Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plum Cookies depends on the ingredients exists in it. On average, 1 cookie of Plum Cookies (about 30 grams) contains approximately 2.2 grams of protein.

On average, 1 cookie (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 23 grams of carbohydrates.

Plum Cookies contains approximately 1.2 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Plum Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.