Jaimin Tomato Wafers

Snack, Spicy

Total Energy

190

kcal

48.83

% from carbs

6.22

% from protein

44.95

% from fats

In 40 g

% daily value


Total Fat

9g

13.8%


Saturated

1.2g

6%


Polyunsaturated

2.5g


Monounsaturated

5g



Sodium, Na

250mg

10.9%


Potassium, K

150mg

3.2%


Total Carbohydrates

22g

8%


Fiber

1.5g

5.4%


Sugars

1.8g

3.6%


Starch

18g


Protein

2.8g

5.6%


Water

4g





Sucrose

1.8g


Vitamin A, RAE

400UG


Vitamin D (D2 + D3)

0.1UG


Vitamin E

0.4MG_ATE


Biotin

4UG


Folic acid

8UG


Iron, Fe

1.2mg


Calcium, Ca

40mg


Zinc, Zn

0.6mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaimin Tomato Wafers

A typical serving 1 pack of Jaimin Tomato Wafers (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaimin Tomato Wafers depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Jaimin Tomato Wafers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaimin Tomato Wafers depends on the ingredients exists in it. On average, 1 pack of Jaimin Tomato Wafers (about 40 grams) contains approximately 2.8 grams of protein.

On average, 1 pack (about 40 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 22 grams of carbohydrates.

Jaimin Tomato Wafers contains approximately 1.5 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 pack Jaimin Tomato Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.