Jaimin Salted Wafers

Snack, Salty

Total Energy

280

kcal

42.11

% from carbs

4.21

% from protein

53.68

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

210mg

9.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

7g

14%

Starch

18g

Protein

3g

6%

Water

10g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaimin Salted Wafers

A typical serving 1 Pack of Jaimin Salted Wafers (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaimin Salted Wafers depends on the ingredients and preparation method. On average, one serving 1 Pack (50 grams) of Jaimin Salted Wafers contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaimin Salted Wafers depends on the ingredients exists in it. On average, 1 Pack of Jaimin Salted Wafers (about 50 grams) contains approximately 3 grams of protein.

On average, 1 Pack (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 50 grams) contains about 30 grams of carbohydrates.

Jaimin Salted Wafers contains approximately 1.5 grams of fiber in 1 Pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Pack Jaimin Salted Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.