Jaimin Cream & Onion Wafers

Snack, Savory

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

20g

Protein

3g

6%

Water

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaimin Cream & Onion Wafers

A typical serving 1 pack of Jaimin Cream & Onion Wafers (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaimin Cream & Onion Wafers depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Jaimin Cream & Onion Wafers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaimin Cream & Onion Wafers depends on the ingredients exists in it. On average, 1 pack of Jaimin Cream & Onion Wafers (about 40 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 25 grams of carbohydrates.

Jaimin Cream & Onion Wafers contains approximately 2 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pack Jaimin Cream & Onion Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.