Weikfield Chocolate Oats

Breakfast, Energy Boost

Total Energy

390

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

140mg

6.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

18g

36%

Starch

60g

Protein

14g

28%

Water

9g

Glucose

12g

Sucrose

8g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

7mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weikfield Chocolate Oats

A typical serving 1 cup of Weikfield Chocolate Oats (100 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weikfield Chocolate Oats depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Weikfield Chocolate Oats contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weikfield Chocolate Oats depends on the ingredients exists in it. On average, 1 cup of Weikfield Chocolate Oats (about 100 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 70 grams of carbohydrates.

Weikfield Chocolate Oats contains approximately 6 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Weikfield Chocolate Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.