Weikfield Oats and Nuts
Granola, High Fiber
11.27
% from protein63.38
% from carbs63.38
% from fatNutrition Facts
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Weikfield Oats and Nuts Nutrients FAQs
Nutrients
- Weikfield Oats and Nuts has 70mg of Calcium.
- Weikfield Oats and Nuts has 200mg of Sodium, Na.
- Weikfield Oats and Nuts has 70mg of Potassium, K.
- Weikfield Oats and Nuts has 2mg of Iron.
What is the calorie content of Weikfield Oats and Nuts?
A typical serving 1 cup (200 grams) of Weikfield Oats and Nuts contains approximately 250 calories.
You can check the exact calorie content by logging Weikfield Oats and Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weikfield Oats and Nuts have?
The amount of fat in Weikfield Oats and Nuts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Weikfield Oats and Nuts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weikfield Oats and Nuts have?
The protein content in Weikfield Oats and Nuts depends on the ingredients exists in it. On average, 1 cup (200 grams) of Weikfield Oats and Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Weikfield Oats and Nuts, Download Nutribit app for healthier you!
How much sugar does a Weikfield Oats and Nuts have?
On average, 1 cup (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weikfield Oats and Nuts.
How Much carbohydrates (carbs) is in Weikfield Oats and Nuts?
The amount of carbohydrates (carbs) in Weikfield Oats and Nuts depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weikfield Oats and Nuts.
How Much Fiber is in Weikfield Oats and Nuts?
Weikfield Oats and Nuts contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weikfield Oats and Nuts for healthier you!
What vitamins and minerals are in a Weikfield Oats and Nuts?
Weikfield Oats and Nuts contains following minerals:
General
Does Weikfield Oats and Nuts contain caffeine?
Weikfield Oats and Nuts does not contain any caffeine.
Does Weikfield Oats and Nuts contain alcohol?
Weikfield Oats and Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weikfield Oats and Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weikfield Oats and Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weikfield Oats and Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weikfield Oats and Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weikfield Oats and Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weikfield Oats and Nuts for free?
Yes! Since Weikfield Oats and Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weikfield Oats and Nuts with water tracking feature?
Nutribit automatically calculates the water content of Weikfield Oats and Nuts and adds it to your daily hydration log. Simply log Weikfield Oats and Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weikfield Oats and Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weikfield Oats and Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weikfield Oats and Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weikfield Oats and Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weikfield Oats and Nuts
Total Carbohydrates in Weikfield Oats and Nuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Weikfield Oats and Nuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Weikfield Oats and Nuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Weikfield Oats and Nuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Weikfield Oats and Nuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Weikfield Oats and Nuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Weikfield Oats and Nuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Weikfield Oats and Nuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Weikfield Oats and Nuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Weikfield Oats and Nuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Weikfield Oats and Nuts enhances brain function and helps improve memory and focus.
Glucose from Weikfield Oats and Nuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Weikfield Oats and Nuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Weikfield Oats and Nuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Weikfield Oats and Nuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Weikfield Oats and Nuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Weikfield Oats and Nuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Weikfield Oats and Nuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Weikfield Oats and Nuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Weikfield Oats and Nuts, help regulate blood pressure and reduce hypertension risk.
Protein in Weikfield Oats and Nuts supports building and repairing tissues.
Builds and repairs tissues in Weikfield Oats and Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weikfield Oats and Nuts supports immune function.
Supports immune function in Weikfield Oats and Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weikfield Oats and Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weikfield Oats and Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weikfield Oats and Nuts provides energy.
Provides energy in Weikfield Oats and Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weikfield Oats and Nuts supports muscle growth and strength.
Supports muscle growth and strength in Weikfield Oats and Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weikfield Oats and Nuts helps in weight management.
Helps in weight management in Weikfield Oats and Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weikfield Oats and Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weikfield Oats and Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weikfield Oats and Nuts supports bone health.
Supports bone health in Weikfield Oats and Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Weikfield Oats and Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Weikfield Oats and Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Weikfield Oats and Nuts regulates blood sugar levels.
Regulates blood sugar levels in Weikfield Oats and Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Weikfield Oats and Nuts supports digestion.
Fiber in Weikfield Oats and Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Weikfield Oats and Nuts supports heart health.
Soluble fiber in Weikfield Oats and Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Weikfield Oats and Nuts aids in weight management.
Fiber-rich foods in Weikfield Oats and Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Weikfield Oats and Nuts regulates blood sugar.
Fiber in Weikfield Oats and Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Weikfield Oats and Nuts promotes gut health.
Fiber in Weikfield Oats and Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Weikfield Oats and Nuts lowers the risk of colon cancer.
A high-fiber diet from Weikfield Oats and Nuts is linked to a reduced risk of colon cancer.
Fiber in Weikfield Oats and Nuts improves skin health.
Fiber in Weikfield Oats and Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Weikfield Oats and Nuts helps lower blood pressure.
Adequate fiber in Weikfield Oats and Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Weikfield Oats and Nuts boosts immune function.
Fiber in Weikfield Oats and Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Weikfield Oats and Nuts reduces the risk of type 2 diabetes.
Fiber in Weikfield Oats and Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Weikfield Oats and Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.