Cucumber and Mint Sandwich

Sandwich, Cooling

Total Energy

240

kcal

61.95

% from carbs

14.16

% from protein

23.89

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

850mg

18.1%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

60g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Mint Sandwich

A typical serving 1 sandwich of Cucumber and Mint Sandwich (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Mint Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Cucumber and Mint Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Mint Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cucumber and Mint Sandwich (about 150 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Cucumber and Mint Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Cucumber and Mint Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.