Cucumber and Mint Sandwich
Sandwich, Cooling
14.16
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Cucumber and Mint Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Cucumber and Mint Sandwich has 12 mg of Vitamin C.
- Cucumber and Mint Sandwich has 140mg of Calcium.
- Cucumber and Mint Sandwich has 280mg of Sodium, Na.
- Cucumber and Mint Sandwich has 850mg of Potassium, K.
- Cucumber and Mint Sandwich has 2mg of Iron.
What is the calorie content of Cucumber and Mint Sandwich?
A typical serving 1 sandwich (150 grams) of Cucumber and Mint Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging Cucumber and Mint Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber and Mint Sandwich have?
The amount of fat in Cucumber and Mint Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Cucumber and Mint Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber and Mint Sandwich have?
The protein content in Cucumber and Mint Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Cucumber and Mint Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber and Mint Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cucumber and Mint Sandwich have?
On average, 1 sandwich (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Mint Sandwich.
How Much carbohydrates (carbs) is in Cucumber and Mint Sandwich?
The amount of carbohydrates (carbs) in Cucumber and Mint Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber and Mint Sandwich.
How Much Fiber is in Cucumber and Mint Sandwich?
Cucumber and Mint Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Mint Sandwich for healthier you!
What vitamins and minerals are in a Cucumber and Mint Sandwich?
Vitamins in Cucumber and Mint Sandwich:
Cucumber and Mint Sandwich contains following minerals:
General
Does Cucumber and Mint Sandwich contain caffeine?
Cucumber and Mint Sandwich does not contain any caffeine.
Does Cucumber and Mint Sandwich contain alcohol?
Cucumber and Mint Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber and Mint Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Mint Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber and Mint Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber and Mint Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Mint Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber and Mint Sandwich for free?
Yes! Since Cucumber and Mint Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber and Mint Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cucumber and Mint Sandwich and adds it to your daily hydration log. Simply log Cucumber and Mint Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber and Mint Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Mint Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber and Mint Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber and Mint Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber and Mint Sandwich
Fiber and Potassium, K in Cucumber and Mint Sandwich supports heart health.
Soluble fiber in Cucumber and Mint Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cucumber and Mint Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cucumber and Mint Sandwich regulates blood sugar.
Fiber in Cucumber and Mint Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cucumber and Mint Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Cucumber and Mint Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cucumber and Mint Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber and Mint Sandwich supports immune function.
Supports immune function in Cucumber and Mint Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber and Mint Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber and Mint Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber and Mint Sandwich provides energy.
Provides energy in Cucumber and Mint Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber and Mint Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cucumber and Mint Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber and Mint Sandwich helps in weight management.
Helps in weight management in Cucumber and Mint Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber and Mint Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber and Mint Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber and Mint Sandwich supports bone health.
Supports bone health in Cucumber and Mint Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber and Mint Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber and Mint Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber and Mint Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cucumber and Mint Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cucumber and Mint Sandwich supports digestion.
Fiber in Cucumber and Mint Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber and Mint Sandwich aids in weight management.
Fiber-rich foods in Cucumber and Mint Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber and Mint Sandwich promotes gut health.
Fiber in Cucumber and Mint Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber and Mint Sandwich lowers the risk of colon cancer.
A high-fiber diet from Cucumber and Mint Sandwich is linked to a reduced risk of colon cancer.
Fiber in Cucumber and Mint Sandwich improves skin health.
Fiber in Cucumber and Mint Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber and Mint Sandwich helps lower blood pressure.
Adequate fiber in Cucumber and Mint Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber and Mint Sandwich boosts immune function.
Fiber in Cucumber and Mint Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber and Mint Sandwich reduces the risk of type 2 diabetes.
Fiber in Cucumber and Mint Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Cucumber and Mint Sandwich supports muscle function.
Muscle Function in Cucumber and Mint Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cucumber and Mint Sandwich supports bone health.
Bone Health in Cucumber and Mint Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cucumber and Mint Sandwich supports fluid balance.
Fluid Balance in Cucumber and Mint Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cucumber and Mint Sandwich supports nerve function.
Nerve Function in Cucumber and Mint Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cucumber and Mint Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cucumber and Mint Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cucumber and Mint Sandwich reduces water retention.
Reduces Water Retention in Cucumber and Mint Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cucumber and Mint Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Cucumber and Mint Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Cucumber and Mint Sandwich
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.