Cucumber sandwich

Common Food

9.29

% from protein

40.01

% from carbs

40.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.6 g(79g)
Amount per serving
Calories
201.6
% Daily value*
Total Fat 11.4 g
17.5%
Saturated 4.7 g
23.6%
Trans Fats 0 g
Polyunsaturated 2.9 g
Monounsaturated 2.7 g
Cholesterol 21.5 mg
7.2%
Sodium, Na 312.9 mg
13.6%
Potassium, K 97.8 mg
2.1%
Total Carbohydrates 20.2 g
7.3%
Fiber 1.1 g
4.1%
Sugars 3.1 g
6.3%
Starch 14.1 g
Protein 4.7 g
9.4%
Water 41.1 g
Vitamin A 230.2 IU
Retinol 59.3 UG
Vitamin A, RAE 60.9 UG
Carotene, beta 16.9 UG
Carotene, alpha 1.5 UG
Vitamin E 0.4 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 46.3 UG
Folic acid 32.5 UG
Folate, food 13.8 UG
Folate, DFE 69 UG
Vitamin B-12 0 UG
Choline, total 13.3 mg
Vitamin K 1.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.2 UG
Calcium 76 mg
Iron 1.4 mg
Magnesium 12.6 mg
Phosphorus, P 62.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 18.7 UG
Manganese, Mn 0.2 mg
Selenium 10.1 UG
Ash 1.2 g
Sucrose 0 g
Glucose 0.7 g
Fructose 1 g
Lactose 0.7 g
Maltose 0.6 g
Theobromine 0 mg
Energy 844.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.3 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 2.6 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.8 mg
Campesterol 1.8 mg
Beta-sitosterol 4.7 mg
SFA 15:0 0.1 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.3 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 38.7 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Cucumber sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cucumber sandwich?

A typical serving 1 sandwich (78.64 grams) of Cucumber sandwich contains approximately 202 calories.

You can check the exact calorie content by logging Cucumber sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber sandwich have?

The amount of fat in Cucumber sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (78.64 grams) of Cucumber sandwich contains approximately 11.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber sandwich have?

The protein content in Cucumber sandwich depends on the ingredients exists in it. On average, 1 sandwich (78.64 grams) of Cucumber sandwich contains approximately 4.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber sandwich, Download Nutribit app for healthier you!

How much sugar does a Cucumber sandwich have?

On average, 1 sandwich (78.64 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber sandwich.

How Much carbohydrates (carbs) is in Cucumber sandwich?

The amount of carbohydrates (carbs) in Cucumber sandwich depends on its serving size and preparation. On average, 1 sandwich (78.64 grams) contains about 20.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber sandwich.

How Much Fiber is in Cucumber sandwich?

Cucumber sandwich contains approximately 1.15 grams of fiber in 1 sandwich (78.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber sandwich for healthier you!

What vitamins and minerals are in a Cucumber sandwich?

Vitamins in Cucumber sandwich:

  • Vitamin A:Cucumber sandwich has 230.2007 IU of Vitamin A.
  • Vitamin B-12:Cucumber sandwich has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Cucumber sandwich has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Cucumber sandwich has 0.5397 mg of Vitamin C.
  • Vitamin D:Cucumber sandwich has 0.3208 IU of Vitamin D.
  • Vitamin K:Cucumber sandwich has 1.6819 UG of Vitamin K.

Cucumber sandwich contains following minerals:

  • Cucumber sandwich has 76.0182mg of Calcium.
  • Cucumber sandwich has 312.869mg of Sodium, Na.
  • Cucumber sandwich has 97.775mg of Potassium, K.
  • Cucumber sandwich has 1.4369mg of Iron.

General

Does Cucumber sandwich contain caffeine?

Cucumber sandwich does not contain any caffeine.

Does Cucumber sandwich contain alcohol?

Cucumber sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber sandwich for free?

Yes! Since Cucumber sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cucumber sandwich and adds it to your daily hydration log. Simply log Cucumber sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber sandwich

Selenium in Cucumber sandwich supports antioxidant protection.

Antioxidant Protection in Cucumber sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cucumber sandwich supports thyroid function.

Thyroid Function in Cucumber sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cucumber sandwich supports immune system health.

Immune System Support in Cucumber sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cucumber sandwich supports heart health.

Heart Health in Cucumber sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cucumber sandwich supports cancer prevention.

Cancer Prevention in Cucumber sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cucumber sandwich supports cognitive function.

Cognitive Function in Cucumber sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cucumber sandwich supports skin health.

Skin Health in Cucumber sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Cucumber sandwich supports reproductive health.

Reproductive Health in Cucumber sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cucumber sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cucumber sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 202 calories?

The amount of exercise required to burn off 1 sandwich Cucumber sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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