Cucumber sandwich

Common Food

Total Energy

201.6

kcal

39.96

% from carbs

9.3

% from protein

50.74

% from fats

In 78.6 g

% daily value

Total Fat

11.4g

17.5%

Saturated

4.7g

23.6%

Polyunsaturated

2.9g

Monounsaturated

2.7g

Cholesterol

21.5mg

7.2%

Sodium, Na

312.9mg

13.6%

Potassium, K

97.8mg

2.1%

Total Carbohydrates

20.2g

7.3%

Fiber

1.1g

4.1%

Sugars

3.1g

6.3%

Starch

14.1g

Protein

4.7g

9.4%

Water

41.1g

Ash

1.2g

Glucose

0.7g

Fructose

1g

Lactose

0.7g

Maltose

0.6g

Energy

844.3kJ

Calcium, Ca

76mg

Iron, Fe

1.4mg

Magnesium, Mg

12.6mg

Phosphorus, P

62.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

18.7UG

Manganese, Mn

0.2mg

Selenium, Se

10.1UG

Vitamin A, IU

230.2IU

Retinol

59.3UG

Vitamin A, RAE

60.9UG

Carotene, beta

16.9UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

21.2UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

46.3UG

Choline, total

13.3mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

32.5UG

Folate, food

13.8UG

Folate, DFE

69UG

Betaine

38.7mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber sandwich

A typical serving 1 sandwich of Cucumber sandwich (78.64 grams) contains approximately 201.6484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (78.64 grams) of Cucumber sandwich contains approximately 11.3747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cucumber sandwich (about 78.64 grams) contains approximately 4.6894 grams of protein.

On average, 1 sandwich (about 78.64 grams) contains about 3.1298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 78.64 grams) contains about 20.1939 grams of carbohydrates.

Cucumber sandwich contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 sandwich Cucumber sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.