Tuna And Cucumber Sandwich
Tesco
27.14
% from protein52.03
% from carbs52.03
% from fatNutrition Facts
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Tuna And Cucumber Sandwich Nutrients FAQs
Nutrients
- Tuna And Cucumber Sandwich has 360mg of Sodium, Na.
What is the calorie content of Tuna And Cucumber Sandwich?
A typical serving 1 pack of Tuna And Cucumber Sandwich contains approximately 329 calories.
You can check the exact calorie content by logging Tuna And Cucumber Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna And Cucumber Sandwich have?
The amount of fat in Tuna And Cucumber Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack of Tuna And Cucumber Sandwich contains approximately 7.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna And Cucumber Sandwich have?
The protein content in Tuna And Cucumber Sandwich depends on the ingredients exists in it. On average, 1 pack of Tuna And Cucumber Sandwich contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna And Cucumber Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tuna And Cucumber Sandwich have?
On average, 1 pack contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna And Cucumber Sandwich.
How Much carbohydrates (carbs) is in Tuna And Cucumber Sandwich?
The amount of carbohydrates (carbs) in Tuna And Cucumber Sandwich depends on its serving size and preparation. On average, 1 pack contains about 41.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna And Cucumber Sandwich.
How Much Fiber is in Tuna And Cucumber Sandwich?
Tuna And Cucumber Sandwich contains approximately 3.9 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna And Cucumber Sandwich for healthier you!
What vitamins and minerals are in a Tuna And Cucumber Sandwich?
Tuna And Cucumber Sandwich contains following minerals:
General
Does Tuna And Cucumber Sandwich contain caffeine?
Tuna And Cucumber Sandwich does not contain any caffeine.
Does Tuna And Cucumber Sandwich contain alcohol?
Tuna And Cucumber Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna And Cucumber Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna And Cucumber Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna And Cucumber Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna And Cucumber Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna And Cucumber Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna And Cucumber Sandwich for free?
Yes! Since Tuna And Cucumber Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna And Cucumber Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tuna And Cucumber Sandwich and adds it to your daily hydration log. Simply log Tuna And Cucumber Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna And Cucumber Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna And Cucumber Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna And Cucumber Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna And Cucumber Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna And Cucumber Sandwich
Total Carbohydrates in Tuna And Cucumber Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna And Cucumber Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna And Cucumber Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna And Cucumber Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna And Cucumber Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna And Cucumber Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna And Cucumber Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna And Cucumber Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna And Cucumber Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna And Cucumber Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna And Cucumber Sandwich enhances brain function and helps improve memory and focus.
Glucose from Tuna And Cucumber Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna And Cucumber Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna And Cucumber Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna And Cucumber Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna And Cucumber Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna And Cucumber Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna And Cucumber Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna And Cucumber Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna And Cucumber Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna And Cucumber Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tuna And Cucumber Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna And Cucumber Sandwich supports immune function.
Supports immune function in Tuna And Cucumber Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna And Cucumber Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna And Cucumber Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna And Cucumber Sandwich provides energy.
Provides energy in Tuna And Cucumber Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna And Cucumber Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tuna And Cucumber Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna And Cucumber Sandwich helps in weight management.
Helps in weight management in Tuna And Cucumber Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna And Cucumber Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna And Cucumber Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna And Cucumber Sandwich supports bone health.
Supports bone health in Tuna And Cucumber Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna And Cucumber Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna And Cucumber Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tuna And Cucumber Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tuna And Cucumber Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna And Cucumber Sandwich supports fluid balance.
Maintains Fluid Balance in Tuna And Cucumber Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna And Cucumber Sandwich supports nerve function.
Supports Nerve Function in Tuna And Cucumber Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna And Cucumber Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tuna And Cucumber Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna And Cucumber Sandwich supports muscle function.
Aids Muscle Function in Tuna And Cucumber Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna And Cucumber Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tuna And Cucumber Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna And Cucumber Sandwich helps balance pH levels.
Balances pH Levels in Tuna And Cucumber Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna And Cucumber Sandwich supports bone health.
Supports Bone Health in Tuna And Cucumber Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 329 calories?
The amount of exercise required to burn off 1 pack Tuna And Cucumber Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.