Carrot and Cucumber Sandwich
Sandwich, High in fiber and vitamins
14.89
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Carrot and Cucumber Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Carrot and Cucumber Sandwich has 10 mg of Vitamin C.
- Carrot and Cucumber Sandwich has 80mg of Calcium.
- Carrot and Cucumber Sandwich has 350mg of Sodium, Na.
- Carrot and Cucumber Sandwich has 800mg of Potassium, K.
- Carrot and Cucumber Sandwich has 1.5mg of Iron.
What is the calorie content of Carrot and Cucumber Sandwich?
A typical serving 1 sandwich (150 grams) of Carrot and Cucumber Sandwich contains approximately 200 calories.
You can check the exact calorie content by logging Carrot and Cucumber Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot and Cucumber Sandwich have?
The amount of fat in Carrot and Cucumber Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Carrot and Cucumber Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot and Cucumber Sandwich have?
The protein content in Carrot and Cucumber Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Carrot and Cucumber Sandwich contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot and Cucumber Sandwich, Download Nutribit app for healthier you!
How much sugar does a Carrot and Cucumber Sandwich have?
On average, 1 sandwich (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot and Cucumber Sandwich.
How Much carbohydrates (carbs) is in Carrot and Cucumber Sandwich?
The amount of carbohydrates (carbs) in Carrot and Cucumber Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot and Cucumber Sandwich.
How Much Fiber is in Carrot and Cucumber Sandwich?
Carrot and Cucumber Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot and Cucumber Sandwich for healthier you!
What vitamins and minerals are in a Carrot and Cucumber Sandwich?
Vitamins in Carrot and Cucumber Sandwich:
Carrot and Cucumber Sandwich contains following minerals:
General
Does Carrot and Cucumber Sandwich contain caffeine?
Carrot and Cucumber Sandwich does not contain any caffeine.
Does Carrot and Cucumber Sandwich contain alcohol?
Carrot and Cucumber Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot and Cucumber Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and Cucumber Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot and Cucumber Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot and Cucumber Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and Cucumber Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot and Cucumber Sandwich for free?
Yes! Since Carrot and Cucumber Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot and Cucumber Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Carrot and Cucumber Sandwich and adds it to your daily hydration log. Simply log Carrot and Cucumber Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot and Cucumber Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot and Cucumber Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot and Cucumber Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot and Cucumber Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot and Cucumber Sandwich
Fiber and Potassium, K in Carrot and Cucumber Sandwich supports heart health.
Soluble fiber in Carrot and Cucumber Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Carrot and Cucumber Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Carrot and Cucumber Sandwich regulates blood sugar.
Fiber in Carrot and Cucumber Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Carrot and Cucumber Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Carrot and Cucumber Sandwich supports digestion.
Fiber in Carrot and Cucumber Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot and Cucumber Sandwich aids in weight management.
Fiber-rich foods in Carrot and Cucumber Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot and Cucumber Sandwich promotes gut health.
Fiber in Carrot and Cucumber Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot and Cucumber Sandwich lowers the risk of colon cancer.
A high-fiber diet from Carrot and Cucumber Sandwich is linked to a reduced risk of colon cancer.
Fiber in Carrot and Cucumber Sandwich improves skin health.
Fiber in Carrot and Cucumber Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot and Cucumber Sandwich helps lower blood pressure.
Adequate fiber in Carrot and Cucumber Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot and Cucumber Sandwich boosts immune function.
Fiber in Carrot and Cucumber Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot and Cucumber Sandwich reduces the risk of type 2 diabetes.
Fiber in Carrot and Cucumber Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carrot and Cucumber Sandwich supports fluid balance.
Maintains Fluid Balance in Carrot and Cucumber Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot and Cucumber Sandwich supports nerve function.
Supports Nerve Function in Carrot and Cucumber Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot and Cucumber Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Carrot and Cucumber Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot and Cucumber Sandwich supports muscle function.
Aids Muscle Function in Carrot and Cucumber Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot and Cucumber Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Carrot and Cucumber Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot and Cucumber Sandwich helps balance pH levels.
Balances pH Levels in Carrot and Cucumber Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot and Cucumber Sandwich supports bone health.
Supports Bone Health in Carrot and Cucumber Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Carrot and Cucumber Sandwich supports muscle function.
Muscle Function in Carrot and Cucumber Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carrot and Cucumber Sandwich supports bone health.
Bone Health in Carrot and Cucumber Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carrot and Cucumber Sandwich supports fluid balance.
Fluid Balance in Carrot and Cucumber Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carrot and Cucumber Sandwich supports nerve function.
Nerve Function in Carrot and Cucumber Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carrot and Cucumber Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carrot and Cucumber Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carrot and Cucumber Sandwich reduces water retention.
Reduces Water Retention in Carrot and Cucumber Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carrot and Cucumber Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Carrot and Cucumber Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 sandwich Carrot and Cucumber Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.