Avocado and Cucumber Sandwich

Sandwich, High Fiber, Nutritious

Total Energy

300

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Starch

13g

Protein

8g

16%

Water

110g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

7UG

Iron, Fe

2.5mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avocado and Cucumber Sandwich

A typical serving 1 Sandwich of Avocado and Cucumber Sandwich (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Cucumber Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Avocado and Cucumber Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Cucumber Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Avocado and Cucumber Sandwich (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Avocado and Cucumber Sandwich contains approximately 7 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

California Avocado & Cucumber Sandwich

Nature's Table

350 kcal

Avocado and Cucumber Soup

Soup, Low-Calorie

120 kcal

Avocado and Cucumber Salad

Salad, Creamy, high in healthy fats

250 kcal

Tuna And Cucumber Sandwich

Tesco

329 kcal

Carrot and Cucumber Sandwich

Sandwich, High in fiber and vitamins

200 kcal

Cucumber and Mint Sandwich

Sandwich, Cooling

240 kcal

Avocado and Tomato Sandwich

Vegan, Rich in Healthy Fats

330 kcal

Cucumber Avocado Roll

Fujisan

140 kcal

Cucumber & Avocado Roll

Family Fresh Sushi

120 kcal

Avocado Cucumber Roll

Kaia Foods

262 kcal

Avocado Cucumber Salad

Salad, Creamy

150 kcal

Cucumber sandwich

Common Food

202 kcal

California Roll, Imitaion Crab, Avocado and Cucumber

Fujisan

150 kcal

California Roll, Imitation Crab, Avocado and Cucumber

Fujisan

150 kcal

Avocado Egg And Cheese Sandwich

Golden Corral

390 kcal

Grilled Chicken And Avocado Sandwich

Golden Corral

290 kcal

Avocado Cucumber Maki Roll

H-E-B Sushiya

230 kcal

Avocado Carrot Cucumber Wraps

Snack, High-fat, Nutrient-dense

350 kcal

Avocado Sandwich

Sandwich, High in healthy fats and fiber

300 kcal

Tuna & Cucumber Sandwich

Tesco

329 kcal

Sandwich Topping, Cucumber

Great Steak

5 kcal

California Crunch Roll, Imitation Crab, Avocado and Cucumber

Fujisan

170 kcal

Cold Pressed Cucumber Avocado Smoothie

Trader Joe's

140 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Sandwich Avocado and Cucumber Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.