Pea and Mint Sandwich
Sandwich, Rich in Protein
15.33
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Pea and Mint Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pea and Mint Sandwich has 10 mg of Vitamin C.
- Pea and Mint Sandwich has 150mg of Calcium.
- Pea and Mint Sandwich has 300mg of Sodium, Na.
- Pea and Mint Sandwich has 1000mg of Potassium, K.
- Pea and Mint Sandwich has 2.5mg of Iron.
What is the calorie content of Pea and Mint Sandwich?
A typical serving 1 sandwich (150 grams) of Pea and Mint Sandwich contains approximately 250 calories.
You can check the exact calorie content by logging Pea and Mint Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pea and Mint Sandwich have?
The amount of fat in Pea and Mint Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Pea and Mint Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pea and Mint Sandwich have?
The protein content in Pea and Mint Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Pea and Mint Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pea and Mint Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pea and Mint Sandwich have?
On average, 1 sandwich (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea and Mint Sandwich.
How Much carbohydrates (carbs) is in Pea and Mint Sandwich?
The amount of carbohydrates (carbs) in Pea and Mint Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pea and Mint Sandwich.
How Much Fiber is in Pea and Mint Sandwich?
Pea and Mint Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pea and Mint Sandwich for healthier you!
What vitamins and minerals are in a Pea and Mint Sandwich?
Vitamins in Pea and Mint Sandwich:
Pea and Mint Sandwich contains following minerals:
General
Does Pea and Mint Sandwich contain caffeine?
Pea and Mint Sandwich does not contain any caffeine.
Does Pea and Mint Sandwich contain alcohol?
Pea and Mint Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pea and Mint Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea and Mint Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pea and Mint Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pea and Mint Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea and Mint Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pea and Mint Sandwich for free?
Yes! Since Pea and Mint Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pea and Mint Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pea and Mint Sandwich and adds it to your daily hydration log. Simply log Pea and Mint Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pea and Mint Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pea and Mint Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pea and Mint Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pea and Mint Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pea and Mint Sandwich
Fiber and Potassium, K in Pea and Mint Sandwich supports heart health.
Soluble fiber in Pea and Mint Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pea and Mint Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pea and Mint Sandwich regulates blood sugar.
Fiber in Pea and Mint Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pea and Mint Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Pea and Mint Sandwich supports bone health.
Calcium in Pea and Mint Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pea and Mint Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pea and Mint Sandwich supports muscle function.
Calcium in Pea and Mint Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pea and Mint Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Pea and Mint Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pea and Mint Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pea and Mint Sandwich supports immune function.
Supports immune function in Pea and Mint Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pea and Mint Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pea and Mint Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pea and Mint Sandwich provides energy.
Provides energy in Pea and Mint Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pea and Mint Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pea and Mint Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pea and Mint Sandwich helps in weight management.
Helps in weight management in Pea and Mint Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pea and Mint Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pea and Mint Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pea and Mint Sandwich supports bone health.
Supports bone health in Pea and Mint Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pea and Mint Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pea and Mint Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pea and Mint Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pea and Mint Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pea and Mint Sandwich supports digestion.
Fiber in Pea and Mint Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pea and Mint Sandwich aids in weight management.
Fiber-rich foods in Pea and Mint Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pea and Mint Sandwich promotes gut health.
Fiber in Pea and Mint Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pea and Mint Sandwich lowers the risk of colon cancer.
A high-fiber diet from Pea and Mint Sandwich is linked to a reduced risk of colon cancer.
Fiber in Pea and Mint Sandwich improves skin health.
Fiber in Pea and Mint Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pea and Mint Sandwich helps lower blood pressure.
Adequate fiber in Pea and Mint Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pea and Mint Sandwich boosts immune function.
Fiber in Pea and Mint Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pea and Mint Sandwich reduces the risk of type 2 diabetes.
Fiber in Pea and Mint Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pea and Mint Sandwich supports heart health.
Calcium in Pea and Mint Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pea and Mint Sandwich supports nerve transmission.
Calcium in Pea and Mint Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pea and Mint Sandwich supports blood clotting.
Calcium in Pea and Mint Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pea and Mint Sandwich supports hormonal secretion.
Calcium in Pea and Mint Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pea and Mint Sandwich supports weight management.
Calcium in Pea and Mint Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pea and Mint Sandwich supports dental health.
Calcium in Pea and Mint Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pea and Mint Sandwich supports blood pressure regulation.
Calcium in Pea and Mint Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Pea and Mint Sandwich supports fluid balance.
Fluid Balance in Pea and Mint Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pea and Mint Sandwich supports nerve function.
Nerve Function in Pea and Mint Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pea and Mint Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pea and Mint Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pea and Mint Sandwich reduces water retention.
Reduces Water Retention in Pea and Mint Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pea and Mint Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Pea and Mint Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 sandwich Pea and Mint Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.