Pea and Mint Sandwich

Sandwich, Rich in Protein

Total Energy

250

kcal

53.64

% from carbs

15.33

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

1000mg

21.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pea and Mint Sandwich

A typical serving 1 sandwich of Pea and Mint Sandwich (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pea and Mint Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Pea and Mint Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pea and Mint Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Pea and Mint Sandwich (about 150 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Pea and Mint Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mint and Pea Soup

Soup, Refreshing

110 kcal

Pea and Mint Paratha

Savory, Good source of fiber

260 kcal

Cauliflower and Pea Sandwich

Vegan, High Fiber

320 kcal

Green Pea and Mint Samosa

Appetizer, Vegetarian

210 kcal

Pea & Mint Dip

M&S

106 kcal

Pea & Mint Soup

Crosse & Blackwell

191 kcal

Cucumber and Mint Sandwich

Sandwich, Cooling

240 kcal

Garden Pea & Mint Soup

Soupreme

88 kcal

Pea & Mint Cup Soup

Waitrose

104 kcal

Mint Chocolate Sandwich

Fernwood

250 kcal

Sandwich Cookies, Mint

Oreo

106 kcal

Cookie Sandwich, Mint

M&M's

240 kcal

Pea and Paneer Paratha

Paratha, High protein, moderate carbs

220 kcal

Potato and Pea Samosa

Dearborn Farms

440 kcal

Potato and Pea Curry

Divya

130 kcal

Pea Almond and Cashewmilk

Silk

130 kcal

Pea, Oat and Almondmilk

Silk

50 kcal

Cauliflower and Pea Salad

Salad, Low Calorie

120 kcal

Soup, Pea & Spinach with Fresh Mint

Yorkshire Provender

54 kcal

Mint Chocolate Flavor Pea Protein Shake

Arbonne Essentials

160 kcal

Pea Protein Drink Mix, Vanilla Mint

My Vegan

140 kcal

Sea Salt, Mint & Pea Tortilla Chips

Waitrose & Partners

118 kcal

Spring Pea with Mint Soup, Large

Hale and Hearty Soups

380 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Pea and Mint Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.