Cauliflower Rice Salad

Salad, Light

Total Energy

110

kcal

69.57

% from carbs

6.96

% from protein

23.48

% from fats

In 180 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

75mg

3.3%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

6g

Protein

2g

4%

Water

160g

Sucrose

6g

Glucose

0.5g

Calcium, Ca

45mg

Iron, Fe

2mg

Magnesium, Mg

12mg

Zinc, Zn

0.3mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Rice Salad

A typical serving 1 bowl of Cauliflower Rice Salad (180 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Rice Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Cauliflower Rice Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Rice Salad depends on the ingredients exists in it. On average, 1 bowl of Cauliflower Rice Salad (about 180 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 20 grams of carbohydrates.

Cauliflower Rice Salad contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Rice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.