Cauliflower Rice Salad

Salad, Light

6.96

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 280 mg
6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 6 g

Protein 2 g
4%

Water 160 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 0.5 UG

Calcium 45 mg

Iron 2 mg

Magnesium 12 mg

Zinc 0.3 mg

Sucrose 6 g

Glucose 0.5 g

Cauliflower Rice Salad Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Rice Salad?

A typical serving 1 bowl (180 grams) of Cauliflower Rice Salad contains approximately 110 calories.

You can check the exact calorie content by logging Cauliflower Rice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Rice Salad have?

The amount of fat in Cauliflower Rice Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Cauliflower Rice Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Rice Salad have?

The protein content in Cauliflower Rice Salad depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Cauliflower Rice Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Rice Salad, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Rice Salad have?

On average, 1 bowl (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Rice Salad.

How Much carbohydrates (carbs) is in Cauliflower Rice Salad?

The amount of carbohydrates (carbs) in Cauliflower Rice Salad depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Rice Salad.

How Much Fiber is in Cauliflower Rice Salad?

Cauliflower Rice Salad contains approximately 4 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Rice Salad for healthier you!

What vitamins and minerals are in a Cauliflower Rice Salad?

Vitamins in Cauliflower Rice Salad:

  • Vitamin C:Cauliflower Rice Salad has 15 mg of Vitamin C.

Cauliflower Rice Salad contains following minerals:

  • Cauliflower Rice Salad has 45mg of Calcium.
  • Cauliflower Rice Salad has 75mg of Sodium, Na.
  • Cauliflower Rice Salad has 280mg of Potassium, K.
  • Cauliflower Rice Salad has 2mg of Iron.

General

Does Cauliflower Rice Salad contain caffeine?

Cauliflower Rice Salad does not contain any caffeine.

Does Cauliflower Rice Salad contain alcohol?

Cauliflower Rice Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Rice Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Rice Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Rice Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Rice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Rice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Rice Salad for free?

Yes! Since Cauliflower Rice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Rice Salad with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Rice Salad and adds it to your daily hydration log. Simply log Cauliflower Rice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Rice Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Rice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Rice Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Rice Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Rice Salad

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Rice Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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