Tomato and Basil Salad

Salad, Refreshing, rich in antioxidants

Total Energy

50

kcal

80.32

% from carbs

16.06

% from protein

3.61

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

2g

4%

Water

95g

Sucrose

4g

Calcium, Ca

25mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.2mg

Vitamin A, RAE

300UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Basil Salad

A typical serving 1 cup of Tomato and Basil Salad (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Basil Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tomato and Basil Salad contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Basil Salad depends on the ingredients exists in it. On average, 1 cup of Tomato and Basil Salad (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 10 grams of carbohydrates.

Tomato and Basil Salad contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Tomato and Basil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.