Sesame Seed Chilla

Chilla, Calcium-rich

Total Energy

200

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

7g

14%

Water

80g

Vitamin A, RAE

5UG

Vitamin E

0.1MG_ATE

Biotin

1UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Chilla

A typical serving 1 serving of Sesame Seed Chilla (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Chilla depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sesame Seed Chilla contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Chilla depends on the ingredients exists in it. On average, 1 serving of Sesame Seed Chilla (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Sesame Seed Chilla contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Sesame Seed Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.