Sesame Seed Chutney

Vegan, High in omega-3

11.43

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 3.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 75 mg
1.6%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.5 g
5.4%
Sugars 0.5 g
1%
Starch 0.5 g
Protein 2.5 g
5%
Vitamin E 0.8 MG_ATE
Vitamin C 0.3 mg
Biotin 5 UG
Folic acid 0.8 UG
Calcium 50 mg
Iron 1 mg
Magnesium 45 mg
Zinc 0.4 mg
Sucrose 0.5 g

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Sesame Seed Chutney Nutrients FAQs

Nutrients

What is the calorie content of Sesame Seed Chutney?

A typical serving 2 tablespoons (30 grams) of Sesame Seed Chutney contains approximately 180 calories.

You can check the exact calorie content by logging Sesame Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Seed Chutney have?

The amount of fat in Sesame Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Sesame Seed Chutney contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Seed Chutney have?

The protein content in Sesame Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Sesame Seed Chutney contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Seed Chutney, Download Nutribit app for healthier you!

How much sugar does a Sesame Seed Chutney have?

On average, 2 tablespoons (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed Chutney.

How Much carbohydrates (carbs) is in Sesame Seed Chutney?

The amount of carbohydrates (carbs) in Sesame Seed Chutney depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Seed Chutney.

How Much Fiber is in Sesame Seed Chutney?

Sesame Seed Chutney contains approximately 3 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed Chutney for healthier you!

What vitamins and minerals are in a Sesame Seed Chutney?

Vitamins in Sesame Seed Chutney:

  • Vitamin C:Sesame Seed Chutney has 0.5 mg of Vitamin C.

Sesame Seed Chutney contains following minerals:

  • Sesame Seed Chutney has 100mg of Calcium.
  • Sesame Seed Chutney has 10mg of Sodium, Na.
  • Sesame Seed Chutney has 150mg of Potassium, K.
  • Sesame Seed Chutney has 2mg of Iron.

General

Does Sesame Seed Chutney contain caffeine?

Sesame Seed Chutney does not contain any caffeine.

Does Sesame Seed Chutney contain alcohol?

Sesame Seed Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Seed Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Seed Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Seed Chutney for free?

Yes! Since Sesame Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Seed Chutney with water tracking feature?

Nutribit automatically calculates the water content of Sesame Seed Chutney and adds it to your daily hydration log. Simply log Sesame Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Seed Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Seed Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Seed Chutney

Magnesium in Sesame Seed Chutney supports bone health.

Supports Bone Health in Sesame Seed Chutney helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sesame Seed Chutney promotes heart health.

Promotes Heart Health in Sesame Seed Chutney helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sesame Seed Chutney aids muscle function.

Aids Muscle Function in Sesame Seed Chutney helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sesame Seed Chutney enhances nerve function.

Enhances Nerve Function in Sesame Seed Chutney supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sesame Seed Chutney improves sleep quality.

Improves Sleep Quality in Sesame Seed Chutney regulates sleep patterns by supporting melatonin production.

Magnesium in Sesame Seed Chutney supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sesame Seed Chutney helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sesame Seed Chutney reduces migraine frequency.

Reduces Migraine Frequency in Sesame Seed Chutney may help reduce the frequency and severity of migraines.

Magnesium in Sesame Seed Chutney promotes digestive health.

Promotes Digestive Health in Sesame Seed Chutney supports bowel function and helps prevent constipation.

Magnesium in Sesame Seed Chutney helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sesame Seed Chutney calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sesame Seed Chutney boosts protein synthesis.

Boosts Protein Synthesis in Sesame Seed Chutney plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 180 calories?

The amount of exercise required to burn off 2 tablespoons Sesame Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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