Sesame Seed Chutney

Vegan, High in omega-3

Total Energy

180

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

1g

Protein

5g

10%

Sucrose

1g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Chutney

A typical serving 2 tablespoons of Sesame Seed Chutney (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Sesame Seed Chutney contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Sesame Seed Chutney (about 30 grams) contains approximately 5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 5 grams of carbohydrates.

Sesame Seed Chutney contains approximately 3 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tablespoons Sesame Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.