Sesame Seed Bagles

Trader Joes

Total Energy

260

kcal

77.86

% from carbs

15.27

% from protein

6.87

% from fats

In 104 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

300mg

13%

Potassium, K

90mg

1.9%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

3.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Bagles

A typical serving 1 bagel of Sesame Seed Bagles (104 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Bagles depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Sesame Seed Bagles contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Bagles depends on the ingredients exists in it. On average, 1 bagel of Sesame Seed Bagles (about 104 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 104 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 51 grams of carbohydrates.

Sesame Seed Bagles contains approximately 2 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Sesame Seed Bagles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.