Spiced Pumpkin Soup

Member's Mark

7.44

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 7 g
35%
Cholesterol 35 mg
11.7%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 4 g
8%
Vitamin A 10000 IU
Vitamin C 3.6 mg
Calcium 130 mg
Iron 0.7 mg

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Spiced Pumpkin Soup Nutrients FAQs

Nutrients

What is the calorie content of Spiced Pumpkin Soup?

A typical serving 1 cup (245 grams) of Spiced Pumpkin Soup contains approximately 220 calories.

You can check the exact calorie content by logging Spiced Pumpkin Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Pumpkin Soup have?

The amount of fat in Spiced Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Spiced Pumpkin Soup contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Pumpkin Soup have?

The protein content in Spiced Pumpkin Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Spiced Pumpkin Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Pumpkin Soup, Download Nutribit app for healthier you!

How much sugar does a Spiced Pumpkin Soup have?

On average, 1 cup (245 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Pumpkin Soup.

How Much carbohydrates (carbs) is in Spiced Pumpkin Soup?

The amount of carbohydrates (carbs) in Spiced Pumpkin Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Pumpkin Soup.

How Much Fiber is in Spiced Pumpkin Soup?

Spiced Pumpkin Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Pumpkin Soup for healthier you!

What vitamins and minerals are in a Spiced Pumpkin Soup?

Vitamins in Spiced Pumpkin Soup:

  • Vitamin A:Spiced Pumpkin Soup has 10000 IU of Vitamin A.
  • Vitamin C:Spiced Pumpkin Soup has 3.6 mg of Vitamin C.

Spiced Pumpkin Soup contains following minerals:

  • Spiced Pumpkin Soup has 130mg of Calcium.
  • Spiced Pumpkin Soup has 320mg of Sodium, Na.
  • Spiced Pumpkin Soup has 0.72mg of Iron.

General

Does Spiced Pumpkin Soup contain caffeine?

Spiced Pumpkin Soup does not contain any caffeine.

Does Spiced Pumpkin Soup contain alcohol?

Spiced Pumpkin Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Pumpkin Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Pumpkin Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Pumpkin Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Pumpkin Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Pumpkin Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Pumpkin Soup for free?

Yes! Since Spiced Pumpkin Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Pumpkin Soup with water tracking feature?

Nutribit automatically calculates the water content of Spiced Pumpkin Soup and adds it to your daily hydration log. Simply log Spiced Pumpkin Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Pumpkin Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Pumpkin Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Pumpkin Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Pumpkin Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Pumpkin Soup

Vitamin A in Spiced Pumpkin Soup supports eye health.

Vitamin A in Spiced Pumpkin Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spiced Pumpkin Soup boosts immune function.

Vitamin A in Spiced Pumpkin Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spiced Pumpkin Soup promotes healthy skin.

Vitamin A in Spiced Pumpkin Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spiced Pumpkin Soup enhances reproductive health.

Vitamin A in Spiced Pumpkin Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spiced Pumpkin Soup supports bone health.

Vitamin A in Spiced Pumpkin Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spiced Pumpkin Soup reduces the risk of certain cancers.

Vitamin A in Spiced Pumpkin Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spiced Pumpkin Soup promotes healthy development during pregnancy.

Vitamin A in Spiced Pumpkin Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spiced Pumpkin Soup maintains healthy mucous membranes.

Vitamin A in Spiced Pumpkin Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spiced Pumpkin Soup improves wound healing.

Vitamin A in Spiced Pumpkin Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spiced Pumpkin Soup may reduce the risk of macular degeneration.

Vitamin A in Spiced Pumpkin Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Spiced Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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