Cucumber Dal
Dal, Refreshing and hydrating, low in calories
23.99
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Cucumber Dal Nutrients FAQs
Nutrients
- Vitamin C:Cucumber Dal has 2 mg of Vitamin C.
- Cucumber Dal has 50mg of Calcium.
- Cucumber Dal has 3mg of Sodium, Na.
- Cucumber Dal has 300mg of Potassium, K.
- Cucumber Dal has 2.5mg of Iron.
What is the calorie content of Cucumber Dal?
A typical serving 1 cup (198 grams) of Cucumber Dal contains approximately 142 calories.
You can check the exact calorie content by logging Cucumber Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Dal have?
The amount of fat in Cucumber Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Cucumber Dal contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Dal have?
The protein content in Cucumber Dal depends on the ingredients exists in it. On average, 1 cup (198 grams) of Cucumber Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Dal, Download Nutribit app for healthier you!
How much sugar does a Cucumber Dal have?
On average, 1 cup (198 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Dal.
How Much carbohydrates (carbs) is in Cucumber Dal?
The amount of carbohydrates (carbs) in Cucumber Dal depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Dal.
How Much Fiber is in Cucumber Dal?
Cucumber Dal contains approximately 5 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Dal for healthier you!
What vitamins and minerals are in a Cucumber Dal?
Vitamins in Cucumber Dal:
Cucumber Dal contains following minerals:
General
Does Cucumber Dal contain caffeine?
Cucumber Dal does not contain any caffeine.
Does Cucumber Dal contain alcohol?
Cucumber Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Dal for free?
Yes! Since Cucumber Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Dal with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Dal and adds it to your daily hydration log. Simply log Cucumber Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Dal
Protein in Cucumber Dal supports building and repairing tissues.
Builds and repairs tissues in Cucumber Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber Dal supports immune function.
Supports immune function in Cucumber Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber Dal provides energy.
Provides energy in Cucumber Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber Dal supports muscle growth and strength.
Supports muscle growth and strength in Cucumber Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber Dal helps in weight management.
Helps in weight management in Cucumber Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber Dal supports bone health.
Supports bone health in Cucumber Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber Dal is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber Dal regulates blood sugar levels.
Regulates blood sugar levels in Cucumber Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cucumber Dal supports digestion.
Fiber in Cucumber Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber Dal supports heart health.
Soluble fiber in Cucumber Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cucumber Dal aids in weight management.
Fiber-rich foods in Cucumber Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber Dal regulates blood sugar.
Fiber in Cucumber Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cucumber Dal promotes gut health.
Fiber in Cucumber Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber Dal lowers the risk of colon cancer.
A high-fiber diet from Cucumber Dal is linked to a reduced risk of colon cancer.
Fiber in Cucumber Dal improves skin health.
Fiber in Cucumber Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber Dal helps lower blood pressure.
Adequate fiber in Cucumber Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber Dal boosts immune function.
Fiber in Cucumber Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber Dal reduces the risk of type 2 diabetes.
Fiber in Cucumber Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 142 calories?
The amount of exercise required to burn off 1 cup Cucumber Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.