Mangalore Cucumber Chana Dal Subzi

Lunch, Vegetarian

15

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 6 g
12%
Water 200 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 35 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 4 g
Glucose 3 g

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Mangalore Cucumber Chana Dal Subzi Nutrients FAQs

Nutrients

What is the calorie content of Mangalore Cucumber Chana Dal Subzi?

A typical serving 1 serving (250 grams) of Mangalore Cucumber Chana Dal Subzi contains approximately 150 calories.

You can check the exact calorie content by logging Mangalore Cucumber Chana Dal Subzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangalore Cucumber Chana Dal Subzi have?

The amount of fat in Mangalore Cucumber Chana Dal Subzi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mangalore Cucumber Chana Dal Subzi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangalore Cucumber Chana Dal Subzi have?

The protein content in Mangalore Cucumber Chana Dal Subzi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mangalore Cucumber Chana Dal Subzi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mangalore Cucumber Chana Dal Subzi, Download Nutribit app for healthier you!

How much sugar does a Mangalore Cucumber Chana Dal Subzi have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalore Cucumber Chana Dal Subzi.

How Much carbohydrates (carbs) is in Mangalore Cucumber Chana Dal Subzi?

The amount of carbohydrates (carbs) in Mangalore Cucumber Chana Dal Subzi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangalore Cucumber Chana Dal Subzi.

How Much Fiber is in Mangalore Cucumber Chana Dal Subzi?

Mangalore Cucumber Chana Dal Subzi contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalore Cucumber Chana Dal Subzi for healthier you!

What vitamins and minerals are in a Mangalore Cucumber Chana Dal Subzi?

Vitamins in Mangalore Cucumber Chana Dal Subzi:

  • Vitamin C:Mangalore Cucumber Chana Dal Subzi has 35 mg of Vitamin C.

Mangalore Cucumber Chana Dal Subzi contains following minerals:

  • Mangalore Cucumber Chana Dal Subzi has 50mg of Calcium.
  • Mangalore Cucumber Chana Dal Subzi has 20mg of Sodium, Na.
  • Mangalore Cucumber Chana Dal Subzi has 300mg of Potassium, K.
  • Mangalore Cucumber Chana Dal Subzi has 2mg of Iron.

General

Does Mangalore Cucumber Chana Dal Subzi contain caffeine?

Mangalore Cucumber Chana Dal Subzi does not contain any caffeine.

Does Mangalore Cucumber Chana Dal Subzi contain alcohol?

Mangalore Cucumber Chana Dal Subzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangalore Cucumber Chana Dal Subzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalore Cucumber Chana Dal Subzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangalore Cucumber Chana Dal Subzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangalore Cucumber Chana Dal Subzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalore Cucumber Chana Dal Subzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangalore Cucumber Chana Dal Subzi for free?

Yes! Since Mangalore Cucumber Chana Dal Subzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangalore Cucumber Chana Dal Subzi with water tracking feature?

Nutribit automatically calculates the water content of Mangalore Cucumber Chana Dal Subzi and adds it to your daily hydration log. Simply log Mangalore Cucumber Chana Dal Subzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangalore Cucumber Chana Dal Subzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangalore Cucumber Chana Dal Subzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangalore Cucumber Chana Dal Subzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangalore Cucumber Chana Dal Subzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangalore Cucumber Chana Dal Subzi

Fiber in Mangalore Cucumber Chana Dal Subzi supports digestion.

Fiber in Mangalore Cucumber Chana Dal Subzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mangalore Cucumber Chana Dal Subzi supports heart health.

Soluble fiber in Mangalore Cucumber Chana Dal Subzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mangalore Cucumber Chana Dal Subzi aids in weight management.

Fiber-rich foods in Mangalore Cucumber Chana Dal Subzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mangalore Cucumber Chana Dal Subzi regulates blood sugar.

Fiber in Mangalore Cucumber Chana Dal Subzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mangalore Cucumber Chana Dal Subzi promotes gut health.

Fiber in Mangalore Cucumber Chana Dal Subzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mangalore Cucumber Chana Dal Subzi lowers the risk of colon cancer.

A high-fiber diet from Mangalore Cucumber Chana Dal Subzi is linked to a reduced risk of colon cancer.

Fiber in Mangalore Cucumber Chana Dal Subzi improves skin health.

Fiber in Mangalore Cucumber Chana Dal Subzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mangalore Cucumber Chana Dal Subzi helps lower blood pressure.

Adequate fiber in Mangalore Cucumber Chana Dal Subzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mangalore Cucumber Chana Dal Subzi boosts immune function.

Fiber in Mangalore Cucumber Chana Dal Subzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mangalore Cucumber Chana Dal Subzi reduces the risk of type 2 diabetes.

Fiber in Mangalore Cucumber Chana Dal Subzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Mangalore Cucumber Chana Dal Subzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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