Fenugreek Leaf Dal
Dal, Rich in iron, vitamins
24.18
% from protein64.48
% from carbs64.48
% from fatNutrition Facts
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Fenugreek Leaf Dal Nutrients FAQs
Nutrients
- Vitamin C:Fenugreek Leaf Dal has 5 mg of Vitamin C.
- Fenugreek Leaf Dal has 70mg of Calcium.
- Fenugreek Leaf Dal has 12mg of Sodium, Na.
- Fenugreek Leaf Dal has 350mg of Potassium, K.
- Fenugreek Leaf Dal has 3mg of Iron.
What is the calorie content of Fenugreek Leaf Dal?
A typical serving 1 cup (200 grams) of Fenugreek Leaf Dal contains approximately 160 calories.
You can check the exact calorie content by logging Fenugreek Leaf Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fenugreek Leaf Dal have?
The amount of fat in Fenugreek Leaf Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fenugreek Leaf Dal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fenugreek Leaf Dal have?
The protein content in Fenugreek Leaf Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Fenugreek Leaf Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fenugreek Leaf Dal, Download Nutribit app for healthier you!
How much sugar does a Fenugreek Leaf Dal have?
On average, 1 cup (200 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Leaf Dal.
How Much carbohydrates (carbs) is in Fenugreek Leaf Dal?
The amount of carbohydrates (carbs) in Fenugreek Leaf Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fenugreek Leaf Dal.
How Much Fiber is in Fenugreek Leaf Dal?
Fenugreek Leaf Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Leaf Dal for healthier you!
What vitamins and minerals are in a Fenugreek Leaf Dal?
Vitamins in Fenugreek Leaf Dal:
Fenugreek Leaf Dal contains following minerals:
General
Does Fenugreek Leaf Dal contain caffeine?
Fenugreek Leaf Dal does not contain any caffeine.
Does Fenugreek Leaf Dal contain alcohol?
Fenugreek Leaf Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fenugreek Leaf Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Leaf Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fenugreek Leaf Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fenugreek Leaf Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Leaf Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fenugreek Leaf Dal for free?
Yes! Since Fenugreek Leaf Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fenugreek Leaf Dal with water tracking feature?
Nutribit automatically calculates the water content of Fenugreek Leaf Dal and adds it to your daily hydration log. Simply log Fenugreek Leaf Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fenugreek Leaf Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Leaf Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fenugreek Leaf Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fenugreek Leaf Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fenugreek Leaf Dal
Fiber and Zinc in Fenugreek Leaf Dal improves skin health.
Fiber in Fenugreek Leaf Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fenugreek Leaf Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Fenugreek Leaf Dal supports building and repairing tissues.
Builds and repairs tissues in Fenugreek Leaf Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fenugreek Leaf Dal supports immune function.
Supports immune function in Fenugreek Leaf Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fenugreek Leaf Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fenugreek Leaf Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fenugreek Leaf Dal provides energy.
Provides energy in Fenugreek Leaf Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fenugreek Leaf Dal supports muscle growth and strength.
Supports muscle growth and strength in Fenugreek Leaf Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fenugreek Leaf Dal helps in weight management.
Helps in weight management in Fenugreek Leaf Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fenugreek Leaf Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fenugreek Leaf Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fenugreek Leaf Dal supports bone health.
Supports bone health in Fenugreek Leaf Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fenugreek Leaf Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Fenugreek Leaf Dal is essential for the health and growth of hair, skin, and nails.
Protein in Fenugreek Leaf Dal regulates blood sugar levels.
Regulates blood sugar levels in Fenugreek Leaf Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fenugreek Leaf Dal supports digestion.
Fiber in Fenugreek Leaf Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fenugreek Leaf Dal supports heart health.
Soluble fiber in Fenugreek Leaf Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fenugreek Leaf Dal aids in weight management.
Fiber-rich foods in Fenugreek Leaf Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fenugreek Leaf Dal regulates blood sugar.
Fiber in Fenugreek Leaf Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fenugreek Leaf Dal promotes gut health.
Fiber in Fenugreek Leaf Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fenugreek Leaf Dal lowers the risk of colon cancer.
A high-fiber diet from Fenugreek Leaf Dal is linked to a reduced risk of colon cancer.
Fiber in Fenugreek Leaf Dal helps lower blood pressure.
Adequate fiber in Fenugreek Leaf Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fenugreek Leaf Dal boosts immune function.
Fiber in Fenugreek Leaf Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fenugreek Leaf Dal reduces the risk of type 2 diabetes.
Fiber in Fenugreek Leaf Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Fenugreek Leaf Dal supports bone health.
Supports Bone Health in Fenugreek Leaf Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fenugreek Leaf Dal promotes heart health.
Promotes Heart Health in Fenugreek Leaf Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fenugreek Leaf Dal aids muscle function.
Aids Muscle Function in Fenugreek Leaf Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fenugreek Leaf Dal enhances nerve function.
Enhances Nerve Function in Fenugreek Leaf Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fenugreek Leaf Dal improves sleep quality.
Improves Sleep Quality in Fenugreek Leaf Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Fenugreek Leaf Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fenugreek Leaf Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fenugreek Leaf Dal reduces migraine frequency.
Reduces Migraine Frequency in Fenugreek Leaf Dal may help reduce the frequency and severity of migraines.
Magnesium in Fenugreek Leaf Dal promotes digestive health.
Promotes Digestive Health in Fenugreek Leaf Dal supports bowel function and helps prevent constipation.
Magnesium in Fenugreek Leaf Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fenugreek Leaf Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fenugreek Leaf Dal boosts protein synthesis.
Boosts Protein Synthesis in Fenugreek Leaf Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Fenugreek Leaf Dal boosts immune system
Boosts Immune System in Fenugreek Leaf Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fenugreek Leaf Dal promotes wound healing
Promotes Wound Healing in Fenugreek Leaf Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fenugreek Leaf Dal supports growth and development
Supports Growth and Development in Fenugreek Leaf Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fenugreek Leaf Dal enhances brain function
Enhances Brain Function in Fenugreek Leaf Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fenugreek Leaf Dal regulates hormonal balance
Regulates Hormonal Balance in Fenugreek Leaf Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fenugreek Leaf Dal supports healthy vision
Supports Healthy Vision in Fenugreek Leaf Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fenugreek Leaf Dal improves digestive health
Improves Digestive Health in Fenugreek Leaf Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fenugreek Leaf Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fenugreek Leaf Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fenugreek Leaf Dal reduces inflammation
Reduces Inflammation in Fenugreek Leaf Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Fenugreek Leaf Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.