Cauliflower and Pea Salad
Salad, Low Calorie
14.81
% from protein65.19
% from carbs65.19
% from fatNutrition Facts
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Cauliflower and Pea Salad Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower and Pea Salad has 22 mg of Vitamin C.
- Cauliflower and Pea Salad has 60mg of Calcium.
- Cauliflower and Pea Salad has 250mg of Sodium, Na.
- Cauliflower and Pea Salad has 500mg of Potassium, K.
- Cauliflower and Pea Salad has 3mg of Iron.
What is the calorie content of Cauliflower and Pea Salad?
A typical serving 1 cup (150 grams) of Cauliflower and Pea Salad contains approximately 120 calories.
You can check the exact calorie content by logging Cauliflower and Pea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower and Pea Salad have?
The amount of fat in Cauliflower and Pea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cauliflower and Pea Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower and Pea Salad have?
The protein content in Cauliflower and Pea Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cauliflower and Pea Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower and Pea Salad, Download Nutribit app for healthier you!
How much sugar does a Cauliflower and Pea Salad have?
On average, 1 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower and Pea Salad.
How Much carbohydrates (carbs) is in Cauliflower and Pea Salad?
The amount of carbohydrates (carbs) in Cauliflower and Pea Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower and Pea Salad.
How Much Fiber is in Cauliflower and Pea Salad?
Cauliflower and Pea Salad contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower and Pea Salad for healthier you!
What vitamins and minerals are in a Cauliflower and Pea Salad?
Vitamins in Cauliflower and Pea Salad:
Cauliflower and Pea Salad contains following minerals:
General
Does Cauliflower and Pea Salad contain caffeine?
Cauliflower and Pea Salad does not contain any caffeine.
Does Cauliflower and Pea Salad contain alcohol?
Cauliflower and Pea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower and Pea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower and Pea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower and Pea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower and Pea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower and Pea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower and Pea Salad for free?
Yes! Since Cauliflower and Pea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower and Pea Salad with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower and Pea Salad and adds it to your daily hydration log. Simply log Cauliflower and Pea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower and Pea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower and Pea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower and Pea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower and Pea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower and Pea Salad
Fiber and Zinc in Cauliflower and Pea Salad improves skin health.
Fiber in Cauliflower and Pea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cauliflower and Pea Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Cauliflower and Pea Salad supports digestion.
Fiber in Cauliflower and Pea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower and Pea Salad supports heart health.
Soluble fiber in Cauliflower and Pea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower and Pea Salad aids in weight management.
Fiber-rich foods in Cauliflower and Pea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower and Pea Salad regulates blood sugar.
Fiber in Cauliflower and Pea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower and Pea Salad promotes gut health.
Fiber in Cauliflower and Pea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower and Pea Salad lowers the risk of colon cancer.
A high-fiber diet from Cauliflower and Pea Salad is linked to a reduced risk of colon cancer.
Fiber in Cauliflower and Pea Salad helps lower blood pressure.
Adequate fiber in Cauliflower and Pea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower and Pea Salad boosts immune function.
Fiber in Cauliflower and Pea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower and Pea Salad reduces the risk of type 2 diabetes.
Fiber in Cauliflower and Pea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cauliflower and Pea Salad boosts immune system
Boosts Immune System in Cauliflower and Pea Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower and Pea Salad promotes wound healing
Promotes Wound Healing in Cauliflower and Pea Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower and Pea Salad supports growth and development
Supports Growth and Development in Cauliflower and Pea Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower and Pea Salad enhances brain function
Enhances Brain Function in Cauliflower and Pea Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower and Pea Salad regulates hormonal balance
Regulates Hormonal Balance in Cauliflower and Pea Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower and Pea Salad supports healthy vision
Supports Healthy Vision in Cauliflower and Pea Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower and Pea Salad improves digestive health
Improves Digestive Health in Cauliflower and Pea Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower and Pea Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower and Pea Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower and Pea Salad reduces inflammation
Reduces Inflammation in Cauliflower and Pea Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Cauliflower and Pea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.