Cauliflower and Pea Salad

Salad, Low Calorie

Total Energy

120

kcal

65.19

% from carbs

14.81

% from protein

20

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

5g

10%

Water

100g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

320UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

2UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower and Pea Salad

A typical serving 1 cup of Cauliflower and Pea Salad (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower and Pea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cauliflower and Pea Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower and Pea Salad depends on the ingredients exists in it. On average, 1 cup of Cauliflower and Pea Salad (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 22 grams of carbohydrates.

Cauliflower and Pea Salad contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cauliflower and Pea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.