Cauliflower and Cabbage Salad

Salad, Low-calorie

16.44

% from protein

71.23

% from carbs

71.23

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
70
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Sodium, Na 320 mg
13.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 3 g
6%

Water 120 g

Vitamin A, RAE 2500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 50 mg

Folic acid 50 UG

Calcium 50 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.4 mg

Cauliflower and Cabbage Salad Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower and Cabbage Salad?

A typical serving 1 cup (150 grams) of Cauliflower and Cabbage Salad contains approximately 70 calories.

You can check the exact calorie content by logging Cauliflower and Cabbage Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower and Cabbage Salad have?

The amount of fat in Cauliflower and Cabbage Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cauliflower and Cabbage Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower and Cabbage Salad have?

The protein content in Cauliflower and Cabbage Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cauliflower and Cabbage Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower and Cabbage Salad, Download Nutribit app for healthier you!

How much sugar does a Cauliflower and Cabbage Salad have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower and Cabbage Salad.

How Much carbohydrates (carbs) is in Cauliflower and Cabbage Salad?

The amount of carbohydrates (carbs) in Cauliflower and Cabbage Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower and Cabbage Salad.

How Much Fiber is in Cauliflower and Cabbage Salad?

Cauliflower and Cabbage Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower and Cabbage Salad for healthier you!

What vitamins and minerals are in a Cauliflower and Cabbage Salad?

Vitamins in Cauliflower and Cabbage Salad:

  • Vitamin C:Cauliflower and Cabbage Salad has 50 mg of Vitamin C.

Cauliflower and Cabbage Salad contains following minerals:

  • Cauliflower and Cabbage Salad has 50mg of Calcium.
  • Cauliflower and Cabbage Salad has 320mg of Sodium, Na.
  • Cauliflower and Cabbage Salad has 700mg of Potassium, K.
  • Cauliflower and Cabbage Salad has 1mg of Iron.

General

Does Cauliflower and Cabbage Salad contain caffeine?

Cauliflower and Cabbage Salad does not contain any caffeine.

Does Cauliflower and Cabbage Salad contain alcohol?

Cauliflower and Cabbage Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower and Cabbage Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower and Cabbage Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower and Cabbage Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower and Cabbage Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower and Cabbage Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower and Cabbage Salad for free?

Yes! Since Cauliflower and Cabbage Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower and Cabbage Salad with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower and Cabbage Salad and adds it to your daily hydration log. Simply log Cauliflower and Cabbage Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower and Cabbage Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower and Cabbage Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower and Cabbage Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower and Cabbage Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower and Cabbage Salad

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Cauliflower and Cabbage Salad

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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