Cauliflower and Cabbage Salad

Salad, Low-calorie

Total Energy

70

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

320mg

13.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

3g

6%

Water

120g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin A, RAE

2500UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

50mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower and Cabbage Salad

A typical serving 1 cup of Cauliflower and Cabbage Salad (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower and Cabbage Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cauliflower and Cabbage Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower and Cabbage Salad depends on the ingredients exists in it. On average, 1 cup of Cauliflower and Cabbage Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 13 grams of carbohydrates.

Cauliflower and Cabbage Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Cauliflower and Cabbage Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.