Salad, Kale & Cauliflower
Trader Joe's
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Salad, Kale & Cauliflower Nutrients FAQs
Nutrients
- Vitamin A:Salad, Kale & Cauliflower has 2500 IU of Vitamin A.
- Vitamin C:Salad, Kale & Cauliflower has 42 mg of Vitamin C.
- Salad, Kale & Cauliflower has 52mg of Calcium.
- Salad, Kale & Cauliflower has 230mg of Sodium, Na.
- Salad, Kale & Cauliflower has 0.72mg of Iron.
What is the calorie content of Salad, Kale & Cauliflower?
A typical serving 0.5 container (113 grams) of Salad, Kale & Cauliflower contains approximately 150 calories.
You can check the exact calorie content by logging Salad, Kale & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Kale & Cauliflower have?
The amount of fat in Salad, Kale & Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 container (113 grams) of Salad, Kale & Cauliflower contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Kale & Cauliflower have?
The protein content in Salad, Kale & Cauliflower depends on the ingredients exists in it. On average, 0.5 container (113 grams) of Salad, Kale & Cauliflower contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Kale & Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Salad, Kale & Cauliflower have?
On average, 0.5 container (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Kale & Cauliflower.
How Much carbohydrates (carbs) is in Salad, Kale & Cauliflower?
The amount of carbohydrates (carbs) in Salad, Kale & Cauliflower depends on its serving size and preparation. On average, 0.5 container (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Kale & Cauliflower.
How Much Fiber is in Salad, Kale & Cauliflower?
Salad, Kale & Cauliflower contains approximately 3 grams of fiber in 0.5 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Kale & Cauliflower for healthier you!
What vitamins and minerals are in a Salad, Kale & Cauliflower?
Vitamins in Salad, Kale & Cauliflower:
Salad, Kale & Cauliflower contains following minerals:
General
Does Salad, Kale & Cauliflower contain caffeine?
Salad, Kale & Cauliflower does not contain any caffeine.
Does Salad, Kale & Cauliflower contain alcohol?
Salad, Kale & Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Kale & Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Kale & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Kale & Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Kale & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Kale & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Kale & Cauliflower for free?
Yes! Since Salad, Kale & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Kale & Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Salad, Kale & Cauliflower and adds it to your daily hydration log. Simply log Salad, Kale & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Kale & Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Kale & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Kale & Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Kale & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Kale & Cauliflower
Vitamin A in Salad, Kale & Cauliflower supports eye health.
Vitamin A in Salad, Kale & Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Kale & Cauliflower boosts immune function.
Vitamin A in Salad, Kale & Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Kale & Cauliflower promotes healthy skin.
Vitamin A in Salad, Kale & Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Kale & Cauliflower enhances reproductive health.
Vitamin A in Salad, Kale & Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Kale & Cauliflower supports bone health.
Vitamin A in Salad, Kale & Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Kale & Cauliflower reduces the risk of certain cancers.
Vitamin A in Salad, Kale & Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Kale & Cauliflower promotes healthy development during pregnancy.
Vitamin A in Salad, Kale & Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Kale & Cauliflower maintains healthy mucous membranes.
Vitamin A in Salad, Kale & Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Kale & Cauliflower improves wound healing.
Vitamin A in Salad, Kale & Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Kale & Cauliflower may reduce the risk of macular degeneration.
Vitamin A in Salad, Kale & Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 container Salad, Kale & Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.