Curried Cauliflower Salad

Trader Joe's

14.81

% from protein

65.19

% from carbs

65.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
280
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 740 mg
32.2%
Potassium, K 940 mg
20%
Total Carbohydrates 44 g
16%
Fiber 10 g
35.7%
Sugars 8 g
16%
Protein 10 g
20%
Calcium 52 mg
Iron 2.9 mg

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Curried Cauliflower Salad Nutrients FAQs

Nutrients

What is the calorie content of Curried Cauliflower Salad?

A typical serving 0.5 package (142 grams) of Curried Cauliflower Salad contains approximately 140 calories.

You can check the exact calorie content by logging Curried Cauliflower Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curried Cauliflower Salad have?

The amount of fat in Curried Cauliflower Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Curried Cauliflower Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curried Cauliflower Salad have?

The protein content in Curried Cauliflower Salad depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Curried Cauliflower Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Curried Cauliflower Salad, Download Nutribit app for healthier you!

How much sugar does a Curried Cauliflower Salad have?

On average, 0.5 package (142 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curried Cauliflower Salad.

How Much carbohydrates (carbs) is in Curried Cauliflower Salad?

The amount of carbohydrates (carbs) in Curried Cauliflower Salad depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curried Cauliflower Salad.

How Much Fiber is in Curried Cauliflower Salad?

Curried Cauliflower Salad contains approximately 5 grams of fiber in 0.5 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curried Cauliflower Salad for healthier you!

What vitamins and minerals are in a Curried Cauliflower Salad?

Curried Cauliflower Salad contains following minerals:

  • Curried Cauliflower Salad has 26mg of Calcium.
  • Curried Cauliflower Salad has 370mg of Sodium, Na.
  • Curried Cauliflower Salad has 470mg of Potassium, K.
  • Curried Cauliflower Salad has 1.44mg of Iron.

General

Does Curried Cauliflower Salad contain caffeine?

Curried Cauliflower Salad does not contain any caffeine.

Does Curried Cauliflower Salad contain alcohol?

Curried Cauliflower Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curried Cauliflower Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curried Cauliflower Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curried Cauliflower Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curried Cauliflower Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curried Cauliflower Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curried Cauliflower Salad for free?

Yes! Since Curried Cauliflower Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curried Cauliflower Salad with water tracking feature?

Nutribit automatically calculates the water content of Curried Cauliflower Salad and adds it to your daily hydration log. Simply log Curried Cauliflower Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curried Cauliflower Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curried Cauliflower Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curried Cauliflower Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curried Cauliflower Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curried Cauliflower Salad

Fiber in Curried Cauliflower Salad supports digestion.

Fiber in Curried Cauliflower Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curried Cauliflower Salad supports heart health.

Soluble fiber in Curried Cauliflower Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curried Cauliflower Salad aids in weight management.

Fiber-rich foods in Curried Cauliflower Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curried Cauliflower Salad regulates blood sugar.

Fiber in Curried Cauliflower Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curried Cauliflower Salad promotes gut health.

Fiber in Curried Cauliflower Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curried Cauliflower Salad lowers the risk of colon cancer.

A high-fiber diet from Curried Cauliflower Salad is linked to a reduced risk of colon cancer.

Fiber in Curried Cauliflower Salad improves skin health.

Fiber in Curried Cauliflower Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curried Cauliflower Salad helps lower blood pressure.

Adequate fiber in Curried Cauliflower Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curried Cauliflower Salad boosts immune function.

Fiber in Curried Cauliflower Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curried Cauliflower Salad reduces the risk of type 2 diabetes.

Fiber in Curried Cauliflower Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Curried Cauliflower Salad supports fluid balance.

Maintains Fluid Balance in Curried Cauliflower Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curried Cauliflower Salad supports nerve function.

Supports Nerve Function in Curried Cauliflower Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curried Cauliflower Salad helps regulate blood pressure.

Regulates Blood Pressure in Curried Cauliflower Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curried Cauliflower Salad supports muscle function.

Aids Muscle Function in Curried Cauliflower Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curried Cauliflower Salad aids nutrient absorption.

Improves Nutrient Absorption in Curried Cauliflower Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curried Cauliflower Salad helps balance pH levels.

Balances pH Levels in Curried Cauliflower Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curried Cauliflower Salad supports bone health.

Supports Bone Health in Curried Cauliflower Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 package Curried Cauliflower Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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