Cauliflower and Pea Sandwich

Vegan, High Fiber

Total Energy

320

kcal

60.79

% from carbs

14.59

% from protein

24.62

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

22g

Protein

12g

24%

Water

160g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower and Pea Sandwich

A typical serving 1 serving of Cauliflower and Pea Sandwich (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower and Pea Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower and Pea Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower and Pea Sandwich depends on the ingredients exists in it. On average, 1 serving of Cauliflower and Pea Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Cauliflower and Pea Sandwich contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Cauliflower and Pea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.