Cauliflower and Pea Sandwich

Vegan, High Fiber

14.59

% from protein

60.79

% from carbs

60.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 22 g

Protein 12 g
24%

Water 160 g

Vitamin A, RAE 120 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 110 mg

Iron 2 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 6 UG

Sucrose 4 g

Glucose 5 g

Cauliflower and Pea Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower and Pea Sandwich?

A typical serving 1 serving (200 grams) of Cauliflower and Pea Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Cauliflower and Pea Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower and Pea Sandwich have?

The amount of fat in Cauliflower and Pea Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower and Pea Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower and Pea Sandwich have?

The protein content in Cauliflower and Pea Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cauliflower and Pea Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower and Pea Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cauliflower and Pea Sandwich have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower and Pea Sandwich.

How Much carbohydrates (carbs) is in Cauliflower and Pea Sandwich?

The amount of carbohydrates (carbs) in Cauliflower and Pea Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower and Pea Sandwich.

How Much Fiber is in Cauliflower and Pea Sandwich?

Cauliflower and Pea Sandwich contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower and Pea Sandwich for healthier you!

What vitamins and minerals are in a Cauliflower and Pea Sandwich?

Vitamins in Cauliflower and Pea Sandwich:

  • Vitamin C:Cauliflower and Pea Sandwich has 15 mg of Vitamin C.

Cauliflower and Pea Sandwich contains following minerals:

  • Cauliflower and Pea Sandwich has 110mg of Calcium.
  • Cauliflower and Pea Sandwich has 350mg of Sodium, Na.
  • Cauliflower and Pea Sandwich has 700mg of Potassium, K.
  • Cauliflower and Pea Sandwich has 2mg of Iron.

General

Does Cauliflower and Pea Sandwich contain caffeine?

Cauliflower and Pea Sandwich does not contain any caffeine.

Does Cauliflower and Pea Sandwich contain alcohol?

Cauliflower and Pea Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower and Pea Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower and Pea Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower and Pea Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower and Pea Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower and Pea Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower and Pea Sandwich for free?

Yes! Since Cauliflower and Pea Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower and Pea Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower and Pea Sandwich and adds it to your daily hydration log. Simply log Cauliflower and Pea Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower and Pea Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower and Pea Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower and Pea Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower and Pea Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower and Pea Sandwich

Fiber and Zinc in Cauliflower and Pea Sandwich improves skin health.

  • Fiber in Cauliflower and Pea Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cauliflower and Pea Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cauliflower and Pea Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cauliflower and Pea Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cauliflower and Pea Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cauliflower and Pea Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cauliflower and Pea Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cauliflower and Pea Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cauliflower and Pea Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cauliflower and Pea Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cauliflower and Pea Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cauliflower and Pea Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cauliflower and Pea Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cauliflower and Pea Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cauliflower and Pea Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cauliflower and Pea Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cauliflower and Pea Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cauliflower and Pea Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cauliflower and Pea Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cauliflower and Pea Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cauliflower and Pea Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cauliflower and Pea Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cauliflower and Pea Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cauliflower and Pea Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower and Pea Sandwich supports immune function.

Supports immune function in Cauliflower and Pea Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower and Pea Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower and Pea Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower and Pea Sandwich provides energy.

Provides energy in Cauliflower and Pea Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower and Pea Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower and Pea Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower and Pea Sandwich helps in weight management.

Helps in weight management in Cauliflower and Pea Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower and Pea Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower and Pea Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower and Pea Sandwich supports bone health.

Supports bone health in Cauliflower and Pea Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower and Pea Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower and Pea Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower and Pea Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower and Pea Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cauliflower and Pea Sandwich supports digestion.

Fiber in Cauliflower and Pea Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower and Pea Sandwich supports heart health.

Soluble fiber in Cauliflower and Pea Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower and Pea Sandwich aids in weight management.

Fiber-rich foods in Cauliflower and Pea Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower and Pea Sandwich regulates blood sugar.

Fiber in Cauliflower and Pea Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower and Pea Sandwich promotes gut health.

Fiber in Cauliflower and Pea Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower and Pea Sandwich lowers the risk of colon cancer.

A high-fiber diet from Cauliflower and Pea Sandwich is linked to a reduced risk of colon cancer.

Fiber in Cauliflower and Pea Sandwich helps lower blood pressure.

Adequate fiber in Cauliflower and Pea Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower and Pea Sandwich boosts immune function.

Fiber in Cauliflower and Pea Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower and Pea Sandwich reduces the risk of type 2 diabetes.

Fiber in Cauliflower and Pea Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower and Pea Sandwich supports fluid balance.

Maintains Fluid Balance in Cauliflower and Pea Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower and Pea Sandwich supports nerve function.

Supports Nerve Function in Cauliflower and Pea Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower and Pea Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower and Pea Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower and Pea Sandwich supports muscle function.

Aids Muscle Function in Cauliflower and Pea Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower and Pea Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower and Pea Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower and Pea Sandwich helps balance pH levels.

Balances pH Levels in Cauliflower and Pea Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower and Pea Sandwich supports bone health.

Supports Bone Health in Cauliflower and Pea Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Cauliflower and Pea Sandwich boosts immune system

Boosts Immune System in Cauliflower and Pea Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cauliflower and Pea Sandwich promotes wound healing

Promotes Wound Healing in Cauliflower and Pea Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cauliflower and Pea Sandwich supports growth and development

Supports Growth and Development in Cauliflower and Pea Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cauliflower and Pea Sandwich enhances brain function

Enhances Brain Function in Cauliflower and Pea Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cauliflower and Pea Sandwich regulates hormonal balance

Regulates Hormonal Balance in Cauliflower and Pea Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cauliflower and Pea Sandwich supports healthy vision

Supports Healthy Vision in Cauliflower and Pea Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cauliflower and Pea Sandwich improves digestive health

Improves Digestive Health in Cauliflower and Pea Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cauliflower and Pea Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cauliflower and Pea Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cauliflower and Pea Sandwich reduces inflammation

Reduces Inflammation in Cauliflower and Pea Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Cauliflower and Pea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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